7.5 km | 00:48:55 | 06:29/km日期: 2013-07-23 05:14 - 卡路里: 582 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'59" / 06'33" / 06'21" / 06'27" / 06'09" / 06'38" / 06'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1005 / 1005 |
| 2 | | 06'31" (+00'29") | 1003 / 2009 |
| 3 | | 06'22" (+00'20") | 1010 / 3020 |
| 4 | | 06'25" (+00'23") | 1006 / 4026 |
| 5 | | 06'11" (+00'09") | 1010 / 5037 |
| 6 | | 06'36" (+00'34") | 1003 / 6040 |
| 7 | | 06'02" | 1008 / 7048 |
| 8 | | 06'16" (+00'14") | 552 / 7601 |
7月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'21" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'09" | 00:32'29" |
| 6 | 06'38" | 00:39'07" |
| 7 | 06'03" | 00:45'10" |
| 7.5 | 06'53" | 00:48'55" |
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