12.6 km | 01:00:40 | 04:49/km日期: 2016-03-02 19:44 - 天氣: 涼爽 - 卡路里: 747 Cal - 總步數: 11612 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'14" / 05'11" / 04'57" / 04'38" / 04'23" / 04'26" / 04'35" / 04'36" / 04'39" / 04'01" / 05'07" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'13") | 1005 / 1005 | 187 / 102 |
| 2 | | 05'09" (+01'10") | 1004 / 2009 | 188 / 102 |
| 3 | | 04'56" (+00'57") | 1007 / 3017 | 188 / 107 |
| 4 | | 04'36" (+00'37") | 1004 / 4022 | 194 / 111 |
| 5 | | 04'20" (+00'21") | 1002 / 5024 | 194 / 118 |
| 6 | | 04'27" (+00'28") | 1006 / 6030 | 198 / 113 |
| 7 | | 04'32" (+00'33") | 1008 / 7038 | 197 / 111 |
| 8 | | 04'34" (+00'35") | 1004 / 8043 | 193 / 112 |
| 9 | | 04'36" (+00'37") | 1008 / 9051 | 194 / 111 |
| 10 | | 03'59" | 1004 / 10056 | 200 / 124 |
| 11 | | 05'07" (+01'08") | 1006 / 11062 | 182 / 107 |
| 12 | | 05'29" (+01'30") | 1005 / 12068 | 188 / 96 |
| 13 | | 05'45" (+01'46") | 570 / 12638 | 179 / 96 |
3月累積里程 :
235.18 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'38" | 00:20'00" |
| 5 | 04'23" | 00:24'23" |
| 6 | 04'26" | 00:28'49" |
| 7 | 04'35" | 00:33'24" |
| 8 | 04'36" | 00:38'00" |
| 9 | 04'39" | 00:42'39" |
| 10 | 04'01" | 00:46'40" |
| 11 | 05'07" | 00:51'47" |
| 12 | 05'30" | 00:57'17" |
| 12.6 | 05'55" | 01:00'40" |
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