20.0 km | 01:34:57 | 04:45/km日期: 2016-03-03 18:32 - 平均心率: 135 - 卡路里: 1078 Cal - 溫度: 21°C - 濕度: 61%
Pace: 06'11" / 04'40" / 04'31" / 04'22" / 04'18" / 04'09" / 04'18" / 04'32" / 04'34" / 07'50" / 05'09" / 04'29" / 04'31" / 04'31" / 04'23" / 04'23" / 04'36" / 04'35" / 04'34" / 04'32" /
跑10K腳就痛的受不了!
休息一下換鞋在上!
最後腳太疲累了!
只能免強完食!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'40" | 00:10'51" |
| 3 | 04'31" | 00:15'22" |
| 4 | 04'22" | 00:19'44" |
| 5 | 04'18" | 00:24'02" |
| 6 | 04'09" | 00:28'11" |
| 7 | 04'18" | 00:32'29" |
| 8 | 04'32" | 00:37'01" |
| 9 | 04'34" | 00:41'35" |
| 10 | 07'50" | 00:49'25" |
| 11 | 05'09" | 00:54'34" |
| 12 | 04'29" | 00:59'03" |
| 13 | 04'31" | 01:03'34" |
| 14 | 04'31" | 01:08'05" |
| 15 | 04'23" | 01:12'28" |
| 16 | 04'23" | 01:16'51" |
| 17 | 04'36" | 01:21'27" |
| 18 | 04'35" | 01:26'02" |
| 19 | 04'34" | 01:30'36" |
| 20.0 | 04'32" | 01:34'57" |
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