10.1 km | 01:03:54 | 06:19/km日期: 2016-03-03 17:30 - 總爬升: 104 m - 卡路里: 400 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'54" / 06'19" / 06'34" / 06'21" / 06'24" / 06'40" / 06'32" / 06'15" / 05'54" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+01'13") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'10" | 110 / 10110 |
3月累積里程 : 82.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'21" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 06'40" | 00:39'12" |
| 7 | 06'32" | 00:45'44" |
| 8 | 06'15" | 00:51'59" |
| 9 | 05'54" | 00:57'53" |
| 10 | 05'28" | 01:03'21" |
| 10.1 | 05'07" | 01:03'55" |
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