鄭介瑜 2016/02/28 訓練日誌

鄭介瑜彰化
ID 196054

7 位追隨者

< 上一篇

下一篇 >

鄭介瑜

全馬 | 04:33:45 | 06:29/km | 第2馬

東京國際馬拉松

官方成績
日期	2016-02-28
成績	04:33:45
總名次	- / -
分組名次	- / -
平均速度	06:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'39")

00:36'39" (+07'40")

01:05'48" (+06'42")

10 km

(01:05'48")

00:29'09" (+00'10")

15 km

(01:34'47")

00:28'59"

00:59'06"

20 km

(02:04'54")

00:30'07" (+01'08")

25 km

(02:35'30")

00:30'36" (+01'37")

01:01'50" (+02'44")

30 km

(03:06'44")

00:31'14" (+02'15")

35 km

(03:41'02")

00:34'18" (+05'19")

01:08'32" (+09'26")

40 km

(04:15'16")

00:34'14" (+05'15")

Finish

(04:33:45)

日期: 2016-02-28 08:10 - 總爬升: 253 m - 地點: 東京 - 卡路里: 2390 Cal - 總步數: 47436 - 平均步頻: 166 - 平均步幅: 93 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

13'03"

(13'03")

13'00" (+07'26")

1003 / 1003

65 / 117

05'51"

(18'54")

05'49" (+00'15")

1004 / 2007

185 / 92

06'01"

(24'55")

05'58" (+00'24")

1007 / 3015

184 / 90

05'49"

(30'44")

05'48" (+00'14")

1002 / 4018

179 / 95

05'55"

(36'39")

05'54" (+00'20")

1002 / 5020

181 / 93

展開計圈分析

05'58"

(42'37")

05'57" (+00'23")

1000 / 6021

178 / 94

05'45"

(48'22")

05'42" (+00'08")

1006 / 7028

178 / 98

05'35"

(53'57")

05'34"

1001 / 8030

181 / 98

05'54"

(59'51")

05'51" (+00'17")

1006 / 9036

177 / 96

06'00"

(01:05'51")

05'57" (+00'23")

1006 / 10043

174 / 96

05'53"

(01:11'44")

05'52" (+00'18")

1000 / 11043

181 / 93

05'48"

(01:17'32")

05'45" (+00'11")

1005 / 12049

176 / 98

05'45"

(01:23'17")

05'44" (+00'10")

1002 / 13051

177 / 98

05'47"

(01:29'04")

05'44" (+00'10")

1006 / 14058

181 / 96

05'49"

(01:34'53")

05'46" (+00'12")

1008 / 15066

178 / 97

05'55"

(01:40'48")

05'52" (+00'18")

1007 / 16074

183 / 92

06'13"

(01:47'01")

06'10" (+00'36")

1007 / 17081

174 / 92

05'53"

(01:52'54")

05'49" (+00'15")

1008 / 18090

177 / 96

05'55"

(01:58'49")

05'54" (+00'20")

1000 / 19090

182 / 92

06'12"

(02:05'01")

06'09" (+00'35")

1006 / 20097

172 / 94

05'54"

(02:10'55")

05'52" (+00'18")

1003 / 21101

177 / 95

06'17"

(02:17'12")

06'15" (+00'41")

1005 / 22106

165 / 96

05'55"

(02:23'07")

05'51" (+00'17")

1008 / 23115

174 / 97

06'39"

(02:29'46")

06'35" (+01'01")

1008 / 24123

157 / 96

05'50"

(02:35'36")

05'49" (+00'15")

1001 / 25125

177 / 96

06'07"

(02:41'43")

06'02" (+00'28")

1012 / 26137

175 / 94

06'10"

(02:47'53")

06'09" (+00'35")

1001 / 27138

173 / 93

06'00"

(02:53'53")

05'59" (+00'25")

1000 / 28139

179 / 93

07'00"

(03:00'53")

06'55" (+01'21")

1010 / 29149

150 / 96

06'00"

(03:06'53")

05'58" (+00'24")

1004 / 30154

167 / 100

06'30"

(03:13'23")

06'26" (+00'52")

1008 / 31162

176 / 88

06'35"

(03:19'58")

06'32" (+00'58")

1007 / 32169

175 / 87

07'00"

(03:26'58")

06'57" (+01'23")

1005 / 33175

160 / 89

06'43"

(03:33'41")

06'42" (+01'08")

1002 / 34178

163 / 91

07'29"

(03:41'10")

07'27" (+01'53")

1002 / 35180

154 / 86

07'16"

(03:48'26")

07'12" (+01'38")

1007 / 36187

162 / 85

06'14"

(03:54'40")

06'13" (+00'39")

1001 / 37189

170 / 94

07'19"

(04:01'59")

07'14" (+01'40")

1009 / 38198

151 / 91

06'32"

(04:08'31")

06'31" (+00'57")

1002 / 39200

175 / 87

06'57"

(04:15'28")

06'55" (+01'21")

1002 / 40203

159 / 90

06'32"

(04:22'00")

06'28" (+00'54")

1007 / 41211

176 / 87

06'36"

(04:28'36")

06'31" (+00'57")

1010 / 42222

175 / 87

06'43"

(04:35'19")

06'42" (+01'08")

1002 / 43224

163 / 91

06'18"

(04:41'37")

06'16" (+00'42")

1002 / 44227

172 / 92

彰化

鄭介瑜

留言

彰化

鄭介瑜

留言

海外初馬!
東京馬拉松!

2月累積里程 : 146.17 km

MW Watch 上傳 | 8 years ago

Chiachen Lee, dylan Lee 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'03"	00:13'03"
2	05'51"	00:18'54"
3	05'57"	00:24'51"
4	05'53"	00:30'44"
5	05'55"	00:36'39"
6	05'58"	00:42'37"
7	05'42"	00:48'19"
8	05'38"	00:53'57"
9	05'50"	00:59'47"
10	06'01"	01:05'48"
11	05'56"	01:11'44"
12	05'45"	01:17'29"
13	05'45"	01:23'14"
14	05'47"	01:29'01"
15	05'46"	01:34'47"
16	05'55"	01:40'42"
17	06'13"	01:46'55"
18	05'51"	01:52'46"
19	05'58"	01:58'44"
20	06'10"	02:04'54"
21	05'55"	02:10'49"
22	06'17"	02:17'06"
23	05'53"	02:22'59"
24	06'40"	02:29'39"
25	05'51"	02:35'30"
26	06'03"	02:41'33"
27	06'12"	02:47'45"
28	06'00"	02:53'45"
29	06'59"	03:00'44"
30	06'00"	03:06'44"
31	06'30"	03:13'14"
32	06'34"	03:19'48"
33	06'55"	03:26'43"
34	06'51"	03:33'34"
35	07'28"	03:41'02"
36	07'16"	03:48'18"
37	06'16"	03:54'34"
38	07'13"	04:01'47"
39	06'32"	04:08'19"
40	06'57"	04:15'16"
41	06'31"	04:21'47"
42	06'34"	04:28'21"
43	06'46"	04:35'07"
44	06'18"	04:41'25"
44.3	10'49"	04:44'16"