12.2 km | 01:03:08 | 05:10/km日期: 2016-03-03 19:06 - 卡路里: 880 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'27" / 05'05" / 05'04" / 05'12" / 05'06" / 05'08" / 05'06" / 05'13" / 05'07" / 04'59" / 05'12" / 05'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 218 / 12218 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'08" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 04'59" | 00:51'27" |
| 11 | 05'12" | 00:56'39" |
| 12 | 05'15" | 01:01'54" |
| 12.2 | 05'38" | 01:03'08" |
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