10.1 km | 01:11:56 | 07:07/km日期: 2016-02-28 13:14 - 卡路里: 772 Cal - 總步數: 10478 - 平均步頻: 145 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'50" / 06'30" / 06'38" / 06'35" / 06'45" / 08'03" / 07'08" / 07'53" / 07'14" / 07'09" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'24") | 1009 / 1009 | 174 / 84 |
2 | | 06'25" | 1004 / 2014 | 176 / 88 |
3 | | 06'34" (+00'09") | 1007 / 3021 | 185 / 81 |
4 | | 06'33" (+00'08") | 1003 / 4025 | 183 / 83 |
5 | | 06'43" (+00'18") | 1002 / 5028 | 184 / 80 |
6 | | 08'05" (+01'40") | 1004 / 6032 | 127 / 96 |
7 | | 07'02" (+00'37") | 1001 / 7033 | 152 / 93 |
8 | | 07'53" (+01'28") | 1005 / 8039 | 82 / 153 |
9 | | 07'10" (+00'45") | 1001 / 9040 | 115 / 120 |
10 | | 07'12" (+00'47") | 1006 / 10047 | 113 / 121 |
11 | | 10'30" (+04'05") | 103 / 10150 | 33 / 286 |
2月累積里程 :
46.68 km ![](images/shoe.png)
NIKE FREE 3.0 v4 累積 :
1814.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'30" | 00:13'20" |
3 | 06'38" | 00:19'58" |
4 | 06'35" | 00:26'33" |
5 | 06'45" | 00:33'18" |
6 | 08'03" | 00:41'21" |
7 | 07'08" | 00:48'29" |
8 | 07'53" | 00:56'22" |
9 | 07'14" | 01:03'36" |
10 | 07'09" | 01:10'45" |
10.1 | 11'28" | 01:11'56" |