10.0 km | 00:56:29 | 05:38/km日期: 2016-03-04 06:13 - 卡路里: 667 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'42" / 05'31" / 05'22" / 05'25" / 05'28" / 06'31" / 05'34" / 05'45" / 05'45" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 6 / 10006 |
3月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'31" | 00:12'13" |
| 3 | 05'22" | 00:17'35" |
| 4 | 05'25" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 06'31" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'45" | 00:52'03" |
| 10 | 05'52" | 00:57'55" |
| 10.0 | 04'48" | 00:57'57" |
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