13.3 km | 01:39:22 | 07:29/km日期: 2013-07-24 06:02 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'17" / 07'18" / 07'58" / 08'43" / 09'03" / 07'31" / 09'23" / 08'29" / 06'32" / 06'45" / 06'24" / 06'30" / 29'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1005 / 1005 |
| 2 | | 07'17" (+00'53") | 1010 / 2016 |
| 3 | | 07'58" (+01'34") | 1008 / 3024 |
| 4 | | 08'43" (+02'19") | 1011 / 4035 |
| 5 | | 09'05" (+02'41") | 1002 / 5038 |
| 6 | | 07'36" (+01'12") | 1008 / 6046 |
| 7 | | 09'17" (+02'53") | 1007 / 7054 |
| 8 | | 08'17" (+01'53") | 1007 / 8062 |
| 9 | | 06'34" (+00'10") | 1008 / 9070 |
| 10 | | 06'43" (+00'19") | 1008 / 10079 |
| 11 | | 06'24" | 1011 / 11090 |
| 12 | | 06'30" (+00'06") | 998 / 12089 |
7月累積里程 :
589.23 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'18" | 00:14'35" |
| 3 | 07'58" | 00:22'33" |
| 4 | 08'43" | 00:31'16" |
| 5 | 09'03" | 00:40'19" |
| 6 | 07'31" | 00:47'50" |
| 7 | 09'23" | 00:57'13" |
| 8 | 08'29" | 01:05'42" |
| 9 | 06'32" | 01:12'14" |
| 10 | 06'45" | 01:18'59" |
| 11 | 06'24" | 01:25'23" |
| 12 | 06'30" | 01:31'53" |
| 13.3 | 05'58" | 01:39'22" |
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