10.2 km | 01:08:47 | 06:44/km日期: 2023-07-27 19:15 - 天氣: 晴 - 平均心率: 130 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 07'52" / 06'06" / 07'20" / 06'08" / 06'14" / 06'29" / 07'15" / 05'40" / 05'54" / 08'02" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'55") | 1000 / 1000 |
| 2 | | 06'05" (+02'08") | 1000 / 2000 |
| 3 | | 18'49" (+14'52") | 208 / 2208 |
| 4 | | 03'59" (+00'02") | 400 / 2608 |
| 5 | | 04'36" (+00'39") | 433 / 3042 |
| 6 | | 04'13" (+00'16") | 184 / 3227 |
| 7 | | 01:06'53" (+02'56") | 29 / 3256 |
| 8 | | 03'57" | 400 / 3656 |
| 9 | | 04'36" (+00'39") | 433 / 4090 |
| 10 | | 04'46" (+00'49") | 170 / 4260 |
| 11 | | 33'58" (+30'01") | 58 / 4319 |
| 12 | | 04'14" (+00'17") | 400 / 4719 |
| 13 | | 04'28" (+00'31") | 447 / 5166 |
| 14 | | 04'21" (+00'24") | 160 / 5327 |
| 15 | | 06'50" (+02'53") | 1000 / 6327 |
| 16 | | 07'20" (+03'23") | 1000 / 7327 |
| 17 | | 05'37" (+01'40") | 1000 / 8327 |
| 18 | | 07'02" (+03'05") | 1000 / 9327 |
| 19 | | 07'51" (+03'54") | 873 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'06" | 00:13'58" |
| 3 | 07'20" | 00:21'18" |
| 4 | 06'08" | 00:27'26" |
| 5 | 06'14" | 00:33'40" |
| 6 | 06'29" | 00:40'09" |
| 7 | 07'15" | 00:47'24" |
| 8 | 05'40" | 00:53'04" |
| 9 | 05'54" | 00:58'58" |
| 10 | 08'02" | 01:07'00" |
| 10.2 | 08'56" | 01:08'48" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 余重益 和其他 51 人說推
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