9.1 km | 00:52:38 | 05:48/km日期: 2016-03-03 20:20 - 平均心率: 123 - 卡路里: 497 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'06" / 06'11" / 06'54" / 06'22" / 08'14" / 06'00" / 06'25" / 06'39" / 09'59" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1000 / 1000 |
2 | | 05'50" (+00'31") | 1000 / 2000 |
3 | | 05'31" (+00'12") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'55" (+00'36") | 1000 / 5000 |
6 | | 05'59" (+00'40") | 1000 / 6000 |
7 | | 05'29" (+00'10") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 06'17" (+00'58") | 1000 / 9000 |
10 | | 06'55" (+01'36") | 59 / 9059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
250.13 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'11" | 00:12'17" |
3 | 06'54" | 00:19'11" |
4 | 06'22" | 00:25'33" |
5 | 08'14" | 00:33'47" |
6 | 06'00" | 00:39'47" |
7 | 06'25" | 00:46'12" |
8 | 06'39" | 00:52'51" |
9 | 09'59" | 01:02'50" |
9.1 | 06'58" | 01:03'15" |