9.1 km | 00:55:13 | 06:04/km日期: 2016-02-25 19:00 - 卡路里: 759 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'25" / 06'19" / 06'10" / 06'02" / 05'55" / 05'56" / 05'28" / 06'01" / 05'54" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 426 / 426 |
| 2 | | 06'37" (+01'15") | 448 / 874 |
| 3 | | 06'22" (+01'00") | 447 / 1321 |
| 4 | | 06'15" (+00'53") | 450 / 1772 |
| 5 | | 06'13" (+00'51") | 443 / 2216 |
| 6 | | 06'13" (+00'51") | 444 / 2660 |
| 7 | | 06'04" (+00'42") | 450 / 3110 |
| 8 | | 06'03" (+00'41") | 445 / 3556 |
| 9 | | 05'56" (+00'34") | 437 / 3993 |
| 10 | | 05'58" (+00'36") | 441 / 4434 |
| 11 | | 05'56" (+00'34") | 443 / 4878 |
| 12 | | 05'54" (+00'32") | 440 / 5319 |
| 13 | | 05'54" (+00'32") | 440 / 5759 |
| 14 | | 05'58" (+00'36") | 437 / 6197 |
| 15 | | 05'22" | 437 / 6634 |
| 16 | | 05'29" (+00'07") | 446 / 7080 |
| 17 | | 05'59" (+00'37") | 442 / 7522 |
| 18 | | 05'57" (+00'35") | 438 / 7961 |
| 19 | | 05'58" (+00'36") | 440 / 8401 |
| 20 | | 05'53" (+00'31") | 441 / 8843 |
| 21 | | 05'57" (+00'35") | 330 / 9173 |
2月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'28" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 9.1 | 10'42" | 00:55'13" |
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