42.4 km | 05:30:19 | 07:47/km日期: 2015-12-27 06:36 - 總爬升: 285 m - 卡路里: 2625 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'31" / 07'36" / 06'26" / 06'28" / 07'02" / 06'42" / 07'36" / 06'55" / 06'02" / 06'10" / 07'03" / 06'11" / 06'33" / 06'43" / 07'34" / 06'59" / 07'06" / 07'42" / 06'18" / 06'24" / 07'58" / 06'52" / 08'27" / 07'49" / 09'11" / 07'43" / 07'09" / 09'36" / 11'06" / 11'12" / 07'43" / 07'49" / 09'01" / 10'28" / 08'32" / 08'10" / 09'33" / 09'32" / 08'48" / 08'59" / 07'35" / 08'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 07'36" (+01'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 07'36" (+01'35") | 1000 / 7000 |
| 8 | | 06'55" (+00'54") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'32") | 1000 / 13000 |
| 14 | | 06'42" (+00'41") | 1000 / 14000 |
| 15 | | 07'34" (+01'33") | 1000 / 15000 |
| 16 | | 06'58" (+00'57") | 1000 / 16000 |
| 17 | | 07'05" (+01'04") | 1000 / 17000 |
| 18 | | 07'42" (+01'41") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 06'23" (+00'22") | 1000 / 20000 |
| 21 | | 07'58" (+01'57") | 1000 / 21000 |
| 22 | | 06'52" (+00'51") | 1000 / 22000 |
| 23 | | 08'26" (+02'25") | 1000 / 23000 |
| 24 | | 07'48" (+01'47") | 1000 / 24000 |
| 25 | | 09'11" (+03'10") | 1000 / 25000 |
| 26 | | 07'42" (+01'41") | 1000 / 26000 |
| 27 | | 07'09" (+01'08") | 1000 / 27000 |
| 28 | | 09'35" (+03'34") | 1000 / 28000 |
| 29 | | 11'05" (+05'04") | 1000 / 29000 |
| 30 | | 11'12" (+05'11") | 1000 / 30000 |
| 31 | | 07'42" (+01'41") | 1000 / 31000 |
| 32 | | 07'49" (+01'48") | 1000 / 32000 |
| 33 | | 09'01" (+03'00") | 1000 / 33000 |
| 34 | | 10'27" (+04'26") | 1000 / 34000 |
| 35 | | 08'31" (+02'30") | 1000 / 35000 |
| 36 | | 08'10" (+02'09") | 1000 / 36000 |
| 37 | | 09'32" (+03'31") | 1000 / 37000 |
| 38 | | 09'31" (+03'30") | 1000 / 38000 |
| 39 | | 08'47" (+02'46") | 1000 / 39000 |
| 40 | | 08'59" (+02'58") | 1000 / 40000 |
| 41 | | 07'34" (+01'33") | 1000 / 41000 |
| 42 | | 08'28" (+02'27") | 1000 / 42000 |
| 43 | | 06'09" (+00'08") | 425 / 42425 |
12月累積里程 : 123.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'36" | 00:14'07" |
| 3 | 06'26" | 00:20'33" |
| 4 | 06'28" | 00:27'01" |
| 5 | 07'02" | 00:34'03" |
| 6 | 06'42" | 00:40'45" |
| 7 | 07'36" | 00:48'21" |
| 8 | 06'55" | 00:55'16" |
| 9 | 06'02" | 01:01'18" |
| 10 | 06'10" | 01:07'28" |
| 11 | 07'03" | 01:14'31" |
| 12 | 06'11" | 01:20'42" |
| 13 | 06'33" | 01:27'15" |
| 14 | 06'43" | 01:33'58" |
| 15 | 07'34" | 01:41'32" |
| 16 | 06'59" | 01:48'31" |
| 17 | 07'06" | 01:55'37" |
| 18 | 07'42" | 02:03'19" |
| 19 | 06'18" | 02:09'37" |
| 20 | 06'24" | 02:16'01" |
| 21 | 07'58" | 02:23'59" |
| 22 | 06'52" | 02:30'51" |
| 23 | 08'27" | 02:39'18" |
| 24 | 07'49" | 02:47'07" |
| 25 | 09'11" | 02:56'18" |
| 26 | 07'43" | 03:04'01" |
| 27 | 07'09" | 03:11'10" |
| 28 | 09'36" | 03:20'46" |
| 29 | 11'06" | 03:31'52" |
| 30 | 11'12" | 03:43'04" |
| 31 | 07'43" | 03:50'47" |
| 32 | 07'49" | 03:58'36" |
| 33 | 09'01" | 04:07'37" |
| 34 | 10'28" | 04:18'05" |
| 35 | 08'32" | 04:26'37" |
| 36 | 08'10" | 04:34'47" |
| 37 | 09'33" | 04:44'20" |
| 38 | 09'32" | 04:53'52" |
| 39 | 08'48" | 05:02'40" |
| 40 | 08'59" | 05:11'39" |
| 41 | 07'35" | 05:19'14" |
| 42 | 08'28" | 05:27'42" |
| 42.4 | 06'11" | 05:30'20" |
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