11.7 km | 01:15:51 | 06:29/km日期: 2023-07-29 07:17 - 平均心率: 117 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 08'48" / 07'48" / 06'31" / 07'28" / 09'17" / 06'28" / 06'30" / 06'19" / 21'06" / 08'29" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 680 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
ASICS superblast 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'48" | 00:16'36" |
| 3 | 06'31" | 00:23'07" |
| 4 | 07'28" | 00:30'35" |
| 5 | 09'17" | 00:39'52" |
| 6 | 06'28" | 00:46'20" |
| 7 | 06'30" | 00:52'50" |
| 8 | 06'19" | 00:59'09" |
| 9 | 21'06" | 01:20'15" |
| 10 | 08'29" | 01:28'44" |
| 11 | 06'22" | 01:35'06" |
| 11.7 | 07'41" | 01:40'20" |
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