11.5 km | 01:36:50 | 08:24/km日期: 2016-03-02 07:57 - 總爬升: 115 m - 地點: 鹽港溪 - 天氣: 晴 - 平均心率: 148 - 卡路里: 622 Cal - 溫度: 12°C - 濕度: 79%
Pace: 07'03" / 07'23" / 07'38" / 07'34" / 07'48" / 07'55" / 08'12" / 08'31" / 09'29" / 10'14" / 09'39" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 07'23" (+00'21") | 1000 / 2000 |
3 | | 07'37" (+00'35") | 1000 / 3000 |
4 | | 07'33" (+00'31") | 1000 / 4000 |
5 | | 07'48" (+00'46") | 1000 / 5000 |
6 | | 07'55" (+00'53") | 1000 / 6000 |
7 | | 08'11" (+01'09") | 1000 / 7000 |
8 | | 08'31" (+01'29") | 1000 / 8000 |
9 | | 09'28" (+02'26") | 1000 / 9000 |
10 | | 10'14" (+03'12") | 1000 / 10000 |
11 | | 09'39" (+02'37") | 1000 / 11000 |
12 | | 10'20" (+03'18") | 521 / 11521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
80.73 km PUMA Mobium Elite SPEED藍綠 累積 :
236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'23" | 00:14'26" |
3 | 07'38" | 00:22'04" |
4 | 07'34" | 00:29'38" |
5 | 07'48" | 00:37'26" |
6 | 07'55" | 00:45'21" |
7 | 08'12" | 00:53'33" |
8 | 08'31" | 01:02'04" |
9 | 09'29" | 01:11'33" |
10 | 10'14" | 01:21'47" |
11 | 09'39" | 01:31'26" |
11.5 | 10'21" | 01:36'50" |