12.0 km | 01:20:44 | 06:43/km日期: 2016-03-04 18:28 - 卡路里: 703 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'59" / 06'49" / 06'45" / 06'25" / 06'30" / 07'04" / 06'43" / 06'31" / 06'35" / 07'31" / 06'25" / 06'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'01") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 07'03" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 07'30" (+01'06") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 03'57" | 9 / 12009 |
3月累積里程 :
226.57 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 06'30" | 00:33'28" |
| 6 | 07'04" | 00:40'32" |
| 7 | 06'43" | 00:47'15" |
| 8 | 06'31" | 00:53'46" |
| 9 | 06'35" | 01:00'21" |
| 10 | 07'31" | 01:07'52" |
| 11 | 06'25" | 01:14'17" |
| 12 | 06'25" | 01:20'42" |
| 12.0 | 03'25" | 01:20'44" |
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