16.0 km | 01:33:32 | 05:50/km日期: 2016-03-05 07:50 - 總爬升: 373 m - 卡路里: 1178 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'07" / 06'07" / 06'13" / 07'11" / 07'44" / 07'28" / 07'09" / 07'13" / 05'18" / 05'07" / 04'43" / 04'34" / 04'31" / 04'49" / 04'46" / 04'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 06'07" (+01'37") | 1000 / 2000 |
| 3 | | 06'12" (+01'42") | 1000 / 3000 |
| 4 | | 07'11" (+02'41") | 1000 / 4000 |
| 5 | | 07'44" (+03'14") | 1000 / 5000 |
| 6 | | 07'28" (+02'58") | 1000 / 6000 |
| 7 | | 07'08" (+02'38") | 1000 / 7000 |
| 8 | | 07'12" (+02'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'48") | 1000 / 9000 |
| 10 | | 05'07" (+00'37") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'29" | 6 / 16006 |
3月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 07'11" | 00:25'38" |
| 5 | 07'44" | 00:33'22" |
| 6 | 07'28" | 00:40'50" |
| 7 | 07'09" | 00:47'59" |
| 8 | 07'13" | 00:55'12" |
| 9 | 05'18" | 01:00'30" |
| 10 | 05'07" | 01:05'37" |
| 11 | 04'43" | 01:10'20" |
| 12 | 04'34" | 01:14'54" |
| 13 | 04'31" | 01:19'25" |
| 14 | 04'49" | 01:24'14" |
| 15 | 04'46" | 01:29'00" |
| 16 | 04'31" | 01:33'31" |
| 16.0 | 02'25" | 01:33'32" |
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