23.3 km | 02:16:59 | 05:53/km日期: 2016-03-05 15:33 - 總爬升: 166 m - 平均心率: 167 - 卡路里: 1688 Cal
Pace: 05'17" / 05'07" / 05'21" / 05'22" / 05'43" / 09'19" / 05'22" / 05'32" / 05'55" / 05'45" / 05'44" / 06'07" / 06'01" / 05'34" / 06'06" / 05'51" / 05'52" / 06'17" / 05'42" / 06'41" / 06'18" / 06'26" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 07'04" (+01'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 06'00" (+00'53") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'59") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 1000 / 16000 |
| 17 | | 05'52" (+00'45") | 1000 / 17000 |
| 18 | | 06'17" (+01'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'34") | 1000 / 19000 |
| 20 | | 06'41" (+01'34") | 1000 / 20000 |
| 21 | | 06'17" (+01'10") | 1000 / 21000 |
| 22 | | 06'25" (+01'18") | 1000 / 22000 |
| 23 | | 06'16" (+01'09") | 1000 / 23000 |
| 24 | | 06'04" (+00'57") | 260 / 23260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 197.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'43" | 00:26'50" |
| 6 | 09'19" | 00:36'09" |
| 7 | 05'22" | 00:41'31" |
| 8 | 05'32" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 05'44" | 01:04'27" |
| 12 | 06'07" | 01:10'34" |
| 13 | 06'01" | 01:16'35" |
| 14 | 05'34" | 01:22'09" |
| 15 | 06'06" | 01:28'15" |
| 16 | 05'51" | 01:34'06" |
| 17 | 05'52" | 01:39'58" |
| 18 | 06'17" | 01:46'15" |
| 19 | 05'42" | 01:51'57" |
| 20 | 06'41" | 01:58'38" |
| 21 | 06'18" | 02:04'56" |
| 22 | 06'26" | 02:11'22" |
| 23 | 06'16" | 02:17'38" |
| 23.3 | 06'04" | 02:19'13" |
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