12.1 km | 01:05:24 | 05:23/km日期: 2016-03-04 19:11 - 卡路里: 874 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'00" / 05'35" / 05'26" / 05'20" / 05'28" / 05'24" / 05'21" / 05'18" / 05'10" / 05'08" / 05'02" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 144 / 12144 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'24" | 00:33'13" |
| 7 | 05'21" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 05'10" | 00:49'02" |
| 10 | 05'08" | 00:54'10" |
| 11 | 05'02" | 00:59'12" |
| 12 | 05'24" | 01:04'36" |
| 12.1 | 05'39" | 01:05'25" |
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