10.3 km | 01:11:39 | 06:58/km日期: 2023-07-29 09:08 - 平均心率: 126 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 07'47" / 07'11" / 06'41" / 07'55" / 06'07" / 10'03" / 06'58" / 06'47" / 09'29" / 07'22" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'05" (+00'58") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'47" (+00'40") | 1000 / 8000 |
| 9 | | 07'16" (+01'09") | 1000 / 9000 |
| 10 | | 07'22" (+01'15") | 1000 / 10000 |
| 11 | | 08'03" (+01'56") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
88.01 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'11" | 00:14'58" |
| 3 | 06'41" | 00:21'39" |
| 4 | 07'55" | 00:29'34" |
| 5 | 06'07" | 00:35'41" |
| 6 | 10'03" | 00:45'44" |
| 7 | 06'58" | 00:52'42" |
| 8 | 06'47" | 00:59'29" |
| 9 | 09'29" | 01:08'58" |
| 10 | 07'22" | 01:16'20" |
| 10.3 | 08'04" | 01:18'29" |
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