16.1 km | 02:15:20 | 08:23/km日期: 2013-07-23 17:34 - 卡路里: 799 Cal - 溫度: 32°C - 濕度: 63%
Pace: 07'18" / 08'42" / 07'08" / 07'05" / 09'43" / 07'01" / 06'58" / 06'45" / 08'46" / 11'11" / 09'48" / 08'45" / 08'27" / 08'38" / 08'37" / 09'07" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 5014 / 5014 |
| 2 | | 08'08" (+00'10") | 5021 / 10036 |
| 3 | | 08'51" (+00'53") | 5007 / 15044 |
| 4 | | 09'15" (+01'17") | 1094 / 16138 |
7月累積里程 : 170.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'42" | 00:16'00" |
| 3 | 07'08" | 00:23'08" |
| 4 | 07'05" | 00:30'13" |
| 5 | 09'43" | 00:39'56" |
| 6 | 07'01" | 00:46'57" |
| 7 | 06'58" | 00:53'55" |
| 8 | 06'45" | 01:00'40" |
| 9 | 08'46" | 01:09'26" |
| 10 | 11'11" | 01:20'37" |
| 11 | 09'48" | 01:30'25" |
| 12 | 08'45" | 01:39'10" |
| 13 | 08'27" | 01:47'37" |
| 14 | 08'38" | 01:56'15" |
| 15 | 08'37" | 02:04'52" |
| 16 | 09'07" | 02:13'59" |
| 16.1 | 09'43" | 02:15'20" |
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