張韶祐 2023/07/31 訓練日誌 | Marathon's World

張韶祐台中
ID 140915

94 位追隨者

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140.1 km | 01:55:19 | 72.9 km/h

日期: 2023-07-31 15:20 - 總爬升: 1058 m - 平均心率: 65 - 卡路里: 2207 Cal - 溫度: 31°C - 濕度: 66%

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

Strava 上傳 | 1 year ago

張蔚莘, Jack 和其他 1 人說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'51"	00:00'51"
2	00'27"	00:01'18"
3	00'44"	00:02'02"
4	00'51"	00:02'53"
5	00'58"	00:03'51"
6	01'58"	00:05'49"
7	00'32"	00:06'21"
8	00'23"	00:06'44"
9	01'32"	00:08'16"
10	02'37"	00:10'53"
11	02'19"	00:13'12"
12	00'56"	00:14'08"
13	00'38"	00:14'46"
14	00'34"	00:15'20"
15	00'32"	00:15'52"
16	00'36"	00:16'28"
17	00'37"	00:17'05"
18	00'40"	00:17'45"
19	00'38"	00:18'23"
20	00'49"	00:19'12"
21	03'50"	00:23'02"
22	00'59"	00:24'01"
23	00'38"	00:24'39"
24	00'34"	00:25'13"
25	00'34"	00:25'47"
26	00'32"	00:26'19"
27	00'34"	00:26'53"
28	00'35"	00:27'28"
29	00'33"	00:28'01"
30	00'34"	00:28'35"
31	00'41"	00:29'16"
32	00'50"	00:30'06"
33	00'40"	00:30'46"
34	00'24"	00:31'10"
35	00'50"	00:32'00"
36	01'09"	00:33'09"
37	00'20"	00:33'29"
38	00'01"	00:33'30"
39	00'37"	00:34'07"
40	01'11"	00:35'18"
41	01'11"	00:36'29"
42	01'12"	00:37'41"
43	01'11"	00:38'52"
44	00'15"	00:39'07"
45	00'01"	00:39'08"
46	00'01"	00:39'09"
47	00'01"	00:39'10"
48	00'13"	00:39'23"
49	00'43"	00:40'06"
50	01'19"	00:41'25"
51	00'44"	00:42'09"
52	00'26"	00:42'35"
53	00'51"	00:43'26"
54	01'36"	00:45'02"
55	01'23"	00:46'25"
56	00'01"	00:46'26"
57	00'02"	00:46'28"
58	03'50"	00:50'18"
59	00'01"	00:50'19"
60	00'40"	00:50'59"
61	01'56"	00:52'55"
62	01'56"	00:54'51"
63	01'56"	00:56'47"
64	01'56"	00:58'43"
65	01'05"	00:59'48"
66	00'01"	00:59'49"
67	00'01"	00:59'50"
68	00'01"	00:59'51"
69	00'01"	00:59'52"
70	00'16"	01:00'08"
71	00'36"	01:00'44"
72	00'41"	01:01'25"
73	00'35"	01:02'00"
74	00'49"	01:02'49"
75	01'06"	01:03'55"
76	00'40"	01:04'35"
77	00'33"	01:05'08"
78	03'00"	01:08'08"
79	00'47"	01:08'55"
80	00'32"	01:09'27"
81	00'33"	01:10'00"
82	00'33"	01:10'33"
83	00'32"	01:11'05"
84	00'31"	01:11'36"
85	01'00"	01:12'36"
86	01'01"	01:13'37"
87	00'10"	01:13'47"
88	00'01"	01:13'48"
89	00'25"	01:14'13"
90	00'29"	01:14'42"
91	00'27"	01:15'09"
92	00'39"	01:15'48"
93	03'35"	01:19'23"
94	01'11"	01:20'34"
95	01'00"	01:21'34"
96	01'03"	01:22'37"
97	00'17"	01:22'54"
98	00'33"	01:23'27"
99	00'36"	01:24'03"
100	00'40"	01:24'43"
101	00'24"	01:25'07"
102	00'33"	01:25'40"
103	00'30"	01:26'10"
104	00'30"	01:26'40"
105	00'28"	01:27'08"
106	00'29"	01:27'37"
107	00'29"	01:28'06"
108	00'29"	01:28'35"
109	00'30"	01:29'05"
110	00'36"	01:29'41"
111	01'10"	01:30'51"
112	01'11"	01:32'02"
113	01'10"	01:33'12"
114	01'10"	01:34'22"
115	01'11"	01:35'33"
116	00'24"	01:35'57"
117	00'01"	01:35'58"
118	00'01"	01:35'59"
119	00'01"	01:36'00"
120	00'01"	01:36'01"
121	00'03"	01:36'04"
122	00'31"	01:36'35"
123	00'35"	01:37'10"
124	00'44"	01:37'54"
125	00'19"	01:38'13"
126	00'35"	01:38'48"
127	00'42"	01:39'30"
128	00'25"	01:39'55"
129	00'38"	01:40'33"
130	00'40"	01:41'13"
131	02'13"	01:43'26"
132	02'52"	01:46'18"
133	00'42"	01:47'00"
134	00'31"	01:47'31"
135	00'31"	01:48'02"
136	00'35"	01:48'37"
137	00'38"	01:49'15"
138	00'34"	01:49'49"
139	00'31"	01:50'20"
140	00'31"	01:50'51"
141	00'34"	01:51'25"
142	00'34"	01:51'59"
143	00'37"	01:52'36"
144	00'40"	01:53'16"
145	01'00"	01:54'16"
140.1	00'-12"	01:55'19"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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