23.3 km | 02:41:59 | 06:57/km日期: 2016-03-06 06:26 - 總爬升: 516 m - 地點: 劍中劍 - 平均心率: 138 - 卡路里: 1342 Cal - 總步數: 29035 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'16" / 06'37" / 06'57" / 06'24" / 06'45" / 07'46" / 07'48" / 07'12" / 05'33" / 05'47" / 07'26" / 07'59" / 07'59" / 07'33" / 06'50" / 06'27" / 06'06" / 06'20" / 06'22" / 07'03" / 07'27" / 06'50" / 06'25" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'42") | 1009 / 1009 | 180 / 76 |
| 2 | | 06'34" (+01'04") | 1007 / 2016 | 184 / 82 |
| 3 | | 06'56" (+01'26") | 1000 / 3017 | 185 / 77 |
| 4 | | 06'23" (+00'53") | 1001 / 4019 | 183 / 85 |
| 5 | | 06'43" (+01'13") | 1004 / 5023 | 182 / 81 |
| 6 | | 07'44" (+02'14") | 1002 / 6025 | 177 / 72 |
| 7 | | 07'45" (+02'15") | 1004 / 7030 | 180 / 71 |
| 8 | | 07'14" (+01'44") | 1003 / 8033 | 152 / 90 |
| 9 | | 05'30" | 1004 / 9038 | 182 / 99 |
| 10 | | 05'44" (+00'14") | 1008 / 10047 | 186 / 93 |
| 11 | | 07'24" (+01'54") | 1005 / 11053 | 182 / 74 |
| 12 | | 07'53" (+02'23") | 1008 / 12061 | 180 / 70 |
| 13 | | 07'57" (+02'27") | 1002 / 13064 | 178 / 70 |
| 14 | | 07'31" (+02'01") | 1002 / 14067 | 180 / 73 |
| 15 | | 06'47" (+01'17") | 1003 / 15070 | 178 / 82 |
| 16 | | 06'28" (+00'58") | 1007 / 16077 | 180 / 85 |
| 17 | | 06'04" (+00'34") | 1007 / 17084 | 181 / 90 |
| 18 | | 06'16" (+00'46") | 1006 / 18091 | 181 / 87 |
| 19 | | 06'17" (+00'47") | 1005 / 19096 | 184 / 85 |
| 20 | | 07'03" (+01'33") | 1006 / 20103 | 181 / 78 |
| 21 | | 07'21" (+01'51") | 1004 / 21108 | 177 / 76 |
| 22 | | 06'49" (+01'19") | 1002 / 22110 | 179 / 81 |
| 23 | | 06'26" (+00'56") | 1000 / 23110 | 180 / 86 |
| 24 | | 10'08" (+04'38") | 295 / 23406 | 144 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 06'24" | 00:27'14" |
| 5 | 06'45" | 00:33'59" |
| 6 | 07'46" | 00:41'45" |
| 7 | 07'48" | 00:49'33" |
| 8 | 07'12" | 00:56'45" |
| 9 | 05'33" | 01:02'18" |
| 10 | 05'47" | 01:08'05" |
| 11 | 07'26" | 01:15'31" |
| 12 | 07'59" | 01:23'30" |
| 13 | 07'59" | 01:31'29" |
| 14 | 07'33" | 01:39'02" |
| 15 | 06'50" | 01:45'52" |
| 16 | 06'27" | 01:52'19" |
| 17 | 06'06" | 01:58'25" |
| 18 | 06'20" | 02:04'45" |
| 19 | 06'22" | 02:11'07" |
| 20 | 07'03" | 02:18'10" |
| 21 | 07'27" | 02:25'37" |
| 22 | 06'50" | 02:32'27" |
| 23 | 06'25" | 02:38'52" |
| 23.3 | 10'32" | 02:41'59" |
展開計圈分析
留言 
