| 本來只想來為南橫馬作暖身,可是踫到春美姊,一路為我加油,只好努力的跑 賽前宣言: 布拉格團練 賽後評分: 很好呀!天氣的配合,補給都OK,跑起來很舒服 給 5 星 3月累積里程 : 382.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'40" | 00:09'52" | 3 | 04'28" | 00:14'20" | 4 | 04'23" | 00:18'43" | 5 | 04'44" | 00:23'27" | 6 | 04'33" | 00:28'00" | 7 | 04'44" | 00:32'44" | 8 | 04'39" | 00:37'23" | 9 | 04'39" | 00:42'02" | 10 | 04'44" | 00:46'46" | 11 | 04'54" | 00:51'40" | 12 | 04'43" | 00:56'23" | 13 | 04'42" | 01:01'05" | 14 | 05'05" | 01:06'10" | 15 | 04'55" | 01:11'05" | 16 | 04'56" | 01:16'01" | 17 | 06'21" | 01:22'22" | 18 | 05'19" | 01:27'41" | 19 | 04'28" | 01:32'09" | 20 | 06'28" | 01:38'37" | 21 | 04'47" | 01:43'24" | 22 | 05'33" | 01:48'57" | 23 | 05'48" | 01:54'45" | 24 | 07'38" | 02:02'23" | 25 | 06'40" | 02:09'03" | 26 | 07'23" | 02:16'26" | 27 | 04'17" | 02:20'43" | 28 | 04'23" | 02:25'06" | 29 | 04'33" | 02:29'39" | 30 | 04'42" | 02:34'21" | 31 | 05'20" | 02:39'41" | 32 | 05'19" | 02:45'00" | 33 | 05'17" | 02:50'17" | 34 | 05'43" | 02:56'00" | 35 | 05'08" | 03:01'08" | 36 | 05'15" | 03:06'23" | 37 | 04'51" | 03:11'14" | 38 | 04'47" | 03:16'01" | 39 | 04'57" | 03:20'58" | 40 | 05'01" | 03:25'59" | 41 | 04'38" | 03:30'37" | 42 | 05'50" | 03:36'27" | 42.2 | 05'05" | 03:37'14" |
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