17.2 km | 01:42:16 | 05:56/km日期: 2016-03-05 16:36 - 總爬升: 121 m - 地點: 山仔頂 - 天氣: 午後的晴 - 卡路里: 1394 Cal
Pace: 05'08" / 05'41" / 06'00" / 06'22" / 05'49" / 05'58" / 06'03" / 06'08" / 06'04" / 06'01" / 06'13" / 06'04" / 05'41" / 05'55" / 05'56" / 05'27" / 05'44" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1007 / 1007 |
| 2 | | 05'37" (+00'30") | 1017 / 2024 |
| 3 | | 06'04" (+00'57") | 996 / 3021 |
| 4 | | 06'19" (+01'12") | 1010 / 4032 |
| 5 | | 05'48" (+00'41") | 1017 / 5050 |
| 6 | | 05'58" (+00'51") | 1004 / 6054 |
| 7 | | 06'05" (+00'58") | 1001 / 7056 |
| 8 | | 06'07" (+01'00") | 1010 / 8067 |
| 9 | | 06'02" (+00'55") | 1004 / 9071 |
| 10 | | 06'03" (+00'56") | 1013 / 10085 |
| 11 | | 06'12" (+01'05") | 1002 / 11088 |
| 12 | | 05'58" (+00'51") | 1005 / 12094 |
| 13 | | 05'45" (+00'38") | 1010 / 13104 |
| 14 | | 05'52" (+00'45") | 1018 / 14122 |
| 15 | | 05'56" (+00'49") | 1013 / 15135 |
| 16 | | 05'28" (+00'21") | 1002 / 16138 |
| 17 | | 05'37" (+00'30") | 1004 / 17143 |
| 18 | | 05'50" (+00'43") | 225 / 17368 |
3月累積里程 : 149.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'41" | 00:10'49" |
| 3 | 06'00" | 00:16'49" |
| 4 | 06'22" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'58" | 00:34'58" |
| 7 | 06'03" | 00:41'01" |
| 8 | 06'08" | 00:47'09" |
| 9 | 06'04" | 00:53'13" |
| 10 | 06'01" | 00:59'14" |
| 11 | 06'13" | 01:05'27" |
| 12 | 06'04" | 01:11'31" |
| 13 | 05'41" | 01:17'12" |
| 14 | 05'55" | 01:23'07" |
| 15 | 05'56" | 01:29'03" |
| 16 | 05'27" | 01:34'30" |
| 17 | 05'44" | 01:40'14" |
| 17.2 | 09'19" | 01:42'16" |
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