12.0 km | 01:06:44 | 05:33/km日期: 2016-03-06 16:53 - 總爬升: 252 m - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'55" / 05'52" / 06'07" / 06'51" / 07'32" / 07'12" / 04'52" / 04'18" / 04'31" / 04'34" / 04'31" / 04'27" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+01'34") | 1000 / 2000 |
| 3 | | 06'06" (+01'49") | 1000 / 3000 |
| 4 | | 06'51" (+02'34") | 1000 / 4000 |
| 5 | | 07'32" (+03'15") | 1000 / 5000 |
| 6 | | 07'11" (+02'54") | 1000 / 6000 |
| 7 | | 04'52" (+00'35") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 02'48" | 16 / 12016 |
3月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'51" | 00:24'45" |
| 5 | 07'32" | 00:32'17" |
| 6 | 07'12" | 00:39'29" |
| 7 | 04'52" | 00:44'21" |
| 8 | 04'18" | 00:48'39" |
| 9 | 04'31" | 00:53'10" |
| 10 | 04'34" | 00:57'44" |
| 11 | 04'31" | 01:02'15" |
| 12 | 04'27" | 01:06'42" |
| 12.0 | 03'05" | 01:06'45" |
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