10.0 km | 01:03:13 | 06:18/km日期: 2023-08-03 17:15 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 85%
Pace: 06'25" / 06'31" / 06'46" / 06'34" / 06'08" / 04'51" / 04'45" / 09'47" / 05'10" / 11'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'01") | 1000 / 1000 |
| 2 | | 06'33" (+03'09") | 545 / 1545 |
| 3 | | 06'36" (+03'12") | 1000 / 2545 |
| 4 | | 06'38" (+03'14") | 1000 / 3545 |
| 5 | | 06'31" (+03'07") | 1000 / 4545 |
| 6 | | 05'50" (+02'26") | 382 / 4928 |
| 7 | | 05'33" (+02'09") | 59 / 4988 |
| 8 | | 06'28" (+03'04") | 115 / 5104 |
| 9 | | 03'44" (+00'20") | 89 / 5193 |
| 10 | | 05'18" (+01'54") | 141 / 5334 |
| 11 | | 03'29" (+00'05") | 95 / 5430 |
| 12 | | 05'44" (+02'20") | 130 / 5560 |
| 13 | | 03'31" (+00'07") | 94 / 5655 |
| 14 | | 05'14" (+01'50") | 143 / 5798 |
| 15 | | 03'34" (+00'10") | 93 / 5891 |
| 16 | | 05'26" (+02'02") | 137 / 6029 |
| 17 | | 03'38" (+00'14") | 91 / 6121 |
| 18 | | 05'22" (+01'58") | 139 / 6260 |
| 19 | | 03'24" | 97 / 6358 |
| 20 | | 06'14" (+02'50") | 120 / 6479 |
| 21 | | 03'29" (+00'05") | 95 / 6574 |
| 22 | | 05'35" (+02'11") | 134 / 6708 |
| 23 | | 03'27" (+00'03") | 96 / 6804 |
| 24 | | 05'39" (+02'15") | 132 / 6937 |
| 25 | | 03'36" (+00'12") | 92 / 7029 |
| 26 | | 05'40" (+02'16") | 132 / 7162 |
| 27 | | 05'19" (+01'55") | 1000 / 8162 |
| 28 | | 05'08" (+01'44") | 907 / 9070 |
| 29 | | 11'03" (+07'39") | 938 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
186.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 04'51" | 00:37'15" |
| 7 | 04'45" | 00:42'00" |
| 8 | 09'47" | 00:51'47" |
| 9 | 05'10" | 00:56'57" |
| 10 | 11'00" | 01:07'57" |
| 10.0 | 11'38" | 01:08'03" |
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