7.5 km | 00:48:00 | 06:23/km日期: 2023-07-29 11:12 - 平均心率: 147 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62%
Pace: 05'52" / 05'55" / 05'43" / 05'36" / 06'09" / 08'31" / 06'04" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'04") | 219 / 219 |
| 2 | | 05'47" (+02'36") | 224 / 444 |
| 3 | | 05'54" (+02'43") | 217 / 661 |
| 4 | | 05'24" (+02'13") | 228 / 889 |
| 5 | | 05'40" (+02'29") | 225 / 1115 |
| 6 | | 06'17" (+03'06") | 206 / 1321 |
| 7 | | 06'09" (+02'58") | 210 / 1532 |
| 8 | | 05'40" (+02'29") | 223 / 1756 |
| 9 | | 06'02" (+02'51") | 220 / 1976 |
| 10 | | 05'14" (+02'03") | 229 / 2206 |
| 11 | | 05'39" (+02'28") | 217 / 2423 |
| 12 | | 06'03" (+02'52") | 198 / 2621 |
| 13 | | 05'52" (+02'41") | 218 / 2840 |
| 14 | | 05'55" (+02'44") | 205 / 3045 |
| 15 | | 05'26" (+02'15") | 238 / 3284 |
| 16 | | 05'38" (+02'27") | 215 / 3499 |
| 17 | | 05'28" (+02'17") | 207 / 3707 |
| 18 | | 05'41" (+02'30") | 228 / 3935 |
| 19 | | 05'42" (+02'31") | 221 / 4157 |
| 20 | | 05'51" (+02'40") | 153 / 4310 |
| 21 | | 05'20" (+02'09") | 236 / 4547 |
| 22 | | 06'39" (+03'28") | 195 / 4742 |
| 23 | | 06'30" (+03'19") | 197 / 4940 |
| 24 | | 05'26" (+02'15") | 229 / 5169 |
| 25 | | 07'07" (+03'56") | 208 / 5378 |
| 26 | | 12'52" (+09'41") | 194 / 5572 |
| 27 | | 10'26" (+07'15") | 253 / 5826 |
| 28 | | 05'46" (+02'35") | 219 / 6045 |
| 29 | | 06'17" (+03'06") | 198 / 6244 |
| 30 | | 06'16" (+03'05") | 210 / 6454 |
| 31 | | 06'09" (+02'58") | 203 / 6657 |
| 32 | | 05'58" (+02'47") | 211 / 6869 |
| 33 | | 06'05" (+02'54") | 210 / 7079 |
| 34 | | 03'11" | 209 / 7289 |
| 35 | | 13'36" (+10'25") | 199 / 7488 |
| 36 | | 11'58" (+08'47") | 28 / 7516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 06'09" | 00:29'15" |
| 6 | 08'31" | 00:37'46" |
| 7 | 06'04" | 00:43'50" |
| 7.5 | 08'03" | 00:48'00" |
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