12.0 km | 01:08:29 | 05:41/km日期: 2016-03-07 17:35 - 卡路里: 704 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'15" / 06'02" / 05'41" / 05'36" / 05'24" / 05'18" / 05'24" / 05'04" / 05'16" / 05'45" / 06'07" / 06'23" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" (+01'20") | 1000 / 12000 |
| 13 | | 06'26" (+01'23") | 38 / 12038 |
3月累積里程 :
192.69 km 
美津濃 J1GA148103 累積 :
310.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'24" | 00:28'58" |
| 6 | 05'18" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'04" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 05'45" | 00:55'45" |
| 11 | 06'07" | 01:01'52" |
| 12 | 06'23" | 01:08'15" |
| 12.0 | 06'27" | 01:08'30" |
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