12.0 km | 00:53:40 | 04:28/km日期: 2016-03-07 20:55 - 地點: 湖北 - 卡路里: 778 Cal - 總步數: 10204 - 平均步頻: 190 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 87%
Pace: 04'16" / 04'33" / 04'33" / 04'40" / 04'40" / 04'46" / 04'39" / 04'30" / 04'28" / 04'19" / 04'06" / 04'01" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'16") | 1002 / 1002 | 188 / 124 |
| 2 | | 04'31" (+00'32") | 1005 / 2007 | 191 / 115 |
| 3 | | 04'33" (+00'34") | 1008 / 3016 | 191 / 114 |
| 4 | | 04'37" (+00'38") | 1007 / 4023 | 190 / 113 |
| 5 | | 04'38" (+00'39") | 1004 / 5028 | 189 / 113 |
| 6 | | 04'44" (+00'45") | 1006 / 6034 | 187 / 112 |
| 7 | | 04'35" (+00'36") | 1002 / 7037 | 189 / 115 |
| 8 | | 04'29" (+00'30") | 1001 / 8038 | 189 / 117 |
| 9 | | 04'29" (+00'30") | 1003 / 9042 | 189 / 117 |
| 10 | | 04'18" (+00'19") | 1003 / 10046 | 189 / 122 |
| 11 | | 04'06" (+00'07") | 1008 / 11054 | 191 / 126 |
| 12 | | 03'59" | 1002 / 12057 | 193 / 129 |
穿三件短袖跑來退乳酸，昨天被操的代價，今天跑還是有點『卡卡』﹏，左腳筋骨真的比較硬，要多幫左腳按摩按摩囉！
3月累積里程 : 307.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'33" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'40" | 00:18'02" |
| 5 | 04'40" | 00:22'42" |
| 6 | 04'46" | 00:27'28" |
| 7 | 04'39" | 00:32'07" |
| 8 | 04'30" | 00:36'37" |
| 9 | 04'28" | 00:41'05" |
| 10 | 04'19" | 00:45'24" |
| 11 | 04'06" | 00:49'30" |
| 12 | 04'01" | 00:53'31" |
| 12.0 | 11'32" | 00:53'40" |
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