24.9 km | 03:16:16 | 07:52/km日期: 2016-02-21 06:40 - 卡路里: 1473 Cal - 溫度: 17°C - 濕度: 83%
Pace: 08'39" / 07'13" / 09'30" / 07'10" / 07'49" / 07'16" / 07'23" / 12'47" / 06'52" / 07'06" / 08'26" / 07'15" / 08'22" / 07'24" / 07'13" / 09'17" / 07'02" / 08'27" / 07'37" / 08'29" / 07'24" / 07'19" / 07'30" / 06'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'48") | 1000 / 1000 |
| 2 | | 07'12" (+00'21") | 1000 / 2000 |
| 3 | | 09'29" (+02'38") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'47" (+00'56") | 1000 / 5000 |
| 6 | | 07'17" (+00'26") | 1000 / 6000 |
| 7 | | 07'22" (+00'31") | 1000 / 7000 |
| 8 | | 12'47" (+05'56") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'05" (+00'14") | 1000 / 10000 |
| 11 | | 08'26" (+01'35") | 1000 / 11000 |
| 12 | | 07'14" (+00'23") | 1000 / 12000 |
| 13 | | 08'22" (+01'31") | 1000 / 13000 |
| 14 | | 07'23" (+00'32") | 1000 / 14000 |
| 15 | | 07'12" (+00'21") | 1000 / 15000 |
| 16 | | 09'18" (+02'27") | 1000 / 16000 |
| 17 | | 07'01" (+00'10") | 1000 / 17000 |
| 18 | | 08'27" (+01'36") | 1000 / 18000 |
| 19 | | 07'36" (+00'45") | 1000 / 19000 |
| 20 | | 08'27" (+01'36") | 1000 / 20000 |
| 21 | | 07'26" (+00'35") | 1000 / 21000 |
| 22 | | 07'18" (+00'27") | 1000 / 22000 |
| 23 | | 07'30" (+00'39") | 1000 / 23000 |
| 24 | | 06'58" (+00'07") | 1000 / 24000 |
| 25 | | 06'12" | 931 / 24931 |
2月累積里程 : 86.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'13" | 00:15'52" |
| 3 | 09'30" | 00:25'22" |
| 4 | 07'10" | 00:32'32" |
| 5 | 07'49" | 00:40'21" |
| 6 | 07'16" | 00:47'37" |
| 7 | 07'23" | 00:55'00" |
| 8 | 12'47" | 01:07'47" |
| 9 | 06'52" | 01:14'39" |
| 10 | 07'06" | 01:21'45" |
| 11 | 08'26" | 01:30'11" |
| 12 | 07'15" | 01:37'26" |
| 13 | 08'22" | 01:45'48" |
| 14 | 07'24" | 01:53'12" |
| 15 | 07'13" | 02:00'25" |
| 16 | 09'17" | 02:09'42" |
| 17 | 07'02" | 02:16'44" |
| 18 | 08'27" | 02:25'11" |
| 19 | 07'37" | 02:32'48" |
| 20 | 08'29" | 02:41'17" |
| 21 | 07'24" | 02:48'41" |
| 22 | 07'19" | 02:56'00" |
| 23 | 07'30" | 03:03'30" |
| 24 | 06'59" | 03:10'29" |
| 24.9 | 06'12" | 03:16'16" |
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