23.3 km | 02:04:05 | 05:19/km日期: 2016-03-06 06:24 - 總爬升: 262 m - 地點: 虎頭埤 - 卡路里: 1259 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'17" / 05'14" / 05'14" / 08'23" / 05'07" / 05'12" / 05'19" / 05'17" / 05'17" / 05'31" / 05'42" / 10'20" / 05'24" / 05'26" / 05'13" / 04'55" / 05'21" / 04'59" / 04'45" / 11'11" / 06'04" / 06'31" / 05'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+00'56") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'39") | 1000 / 13000 |
| 14 | | 05'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'36") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'05" (+00'20") | 1000 / 20000 |
| 21 | | 06'04" (+01'19") | 1000 / 21000 |
| 22 | | 06'31" (+01'46") | 1000 / 22000 |
| 23 | | 05'41" (+00'56") | 1000 / 23000 |
| 24 | | 04'23" | 316 / 23316 |
With 傑哥. 文彬. 柏青. 仰哲. 藍田
原本說好的5:30配速都是假的
3月累積里程 : 206.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 08'23" | 00:24'08" |
| 5 | 05'07" | 00:29'15" |
| 6 | 05'12" | 00:34'27" |
| 7 | 05'19" | 00:39'46" |
| 8 | 05'17" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 10 | 05'31" | 00:55'51" |
| 11 | 05'42" | 01:01'33" |
| 12 | 10'20" | 01:11'53" |
| 13 | 05'24" | 01:17'17" |
| 14 | 05'26" | 01:22'43" |
| 15 | 05'13" | 01:27'56" |
| 16 | 04'55" | 01:32'51" |
| 17 | 05'21" | 01:38'12" |
| 18 | 04'59" | 01:43'11" |
| 19 | 04'45" | 01:47'56" |
| 20 | 11'11" | 01:59'07" |
| 21 | 06'04" | 02:05'11" |
| 22 | 06'31" | 02:11'42" |
| 23 | 05'42" | 02:17'24" |
| 23.3 | 04'22" | 02:18'47" |
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