15.1 km | 01:22:17 | 05:26/km日期: 2016-03-08 18:32 - 地點: 交大田徑場 - 卡路里: 816 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'33" / 06'41" / 04'17" / 04'17" / 05'02" / 04'17" / 04'13" / 04'11" / 04'20" / 04'22" / 12'45" / 09'02" / 06'23" / 09'53" / 06'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'17") | 1000 / 1000 |
| 2 | | 05'27" (+02'11") | 1000 / 2000 |
| 3 | | 04'16" (+01'00") | 1000 / 3000 |
| 4 | | 04'16" (+01'00") | 1000 / 4000 |
| 5 | | 04'12" (+00'56") | 1000 / 5000 |
| 6 | | 04'17" (+01'01") | 1000 / 6000 |
| 7 | | 04'13" (+00'57") | 1000 / 7000 |
| 8 | | 04'10" (+00'54") | 1000 / 8000 |
| 9 | | 04'19" (+01'03") | 1000 / 9000 |
| 10 | | 04'22" (+01'06") | 1000 / 10000 |
| 11 | | 09'39" (+06'23") | 193 / 10193 |
| 12 | | 03'27" (+00'11") | 386 / 10580 |
| 13 | | 14'29" (+11'13") | 187 / 10768 |
| 14 | | 03'32" (+00'16") | 399 / 11167 |
| 15 | | 15'21" (+12'05") | 223 / 11390 |
| 16 | | 03'42" (+00'26") | 390 / 11781 |
| 17 | | 17'18" (+14'02") | 204 / 11986 |
| 18 | | 03'21" (+00'05") | 409 / 12396 |
| 19 | | 17'10" (+13'54") | 214 / 12610 |
| 20 | | 03'29" (+00'13") | 401 / 13011 |
| 21 | | 17'06" (+13'50") | 216 / 13228 |
| 22 | | 03'28" (+00'12") | 408 / 13636 |
| 23 | | 13'08" (+09'52") | 88 / 13725 |
| 24 | | 03'20" (+00'04") | 408 / 14133 |
| 25 | | 10'16" (+07'00") | 520 / 14654 |
| 26 | | 03'16" | 413 / 15067 |
| 27 | | 11'34" (+08'18") | 48 / 15116 |
今天又熱又悶空氣又糟，
TR跑了2K鞋帶還鬆掉，
結果8K的TR跑的非常掉漆，
反倒是Webber越跑越快，周末我慘了～
後來小楊來跑800間歇*8，
就陪他跑每趟的400。
3月累積里程 : 206.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'41" | 00:12'14" |
| 3 | 04'17" | 00:16'31" |
| 4 | 04'17" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 04'17" | 00:30'07" |
| 7 | 04'13" | 00:34'20" |
| 8 | 04'11" | 00:38'31" |
| 9 | 04'20" | 00:42'51" |
| 10 | 04'22" | 00:47'13" |
| 11 | 12'45" | 00:59'58" |
| 12 | 09'02" | 01:09'00" |
| 13 | 06'23" | 01:15'23" |
| 14 | 09'53" | 01:25'16" |
| 15 | 06'56" | 01:32'12" |
| 15.1 | 06'34" | 01:32'58" |
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