13.4 km | 01:19:20 | 05:54/km日期: 2016-03-06 17:59 - 卡路里: 1126 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'16" / 06'09" / 05'52" / 05'50" / 05'58" / 06'11" / 06'01" / 06'07" / 05'49" / 05'36" / 06'42" / 05'40" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" | 433 / 13433 |
3月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 06'11" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 8 | 06'07" | 00:48'24" |
| 9 | 05'49" | 00:54'13" |
| 10 | 05'36" | 00:59'49" |
| 11 | 06'42" | 01:06'31" |
| 12 | 05'40" | 01:12'11" |
| 13 | 05'40" | 01:17'51" |
| 13.4 | 05'29" | 01:20'14" |
展開計圈分析
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