39.5 km | 05:23:26 | 08:10/km日期: 2016-03-05 07:52 - 總爬升: 221 m - 地點: 三重龍門路河堤 - 天氣: 炎熱 - 卡路里: 2917 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'55" / 05'40" / 05'57" / 06'03" / 06'14" / 06'04" / 06'04" / 06'08" / 06'19" / 06'09" / 06'07" / 06'04" / 05'14" / 09'57" / 06'05" / 06'03" / 05'48" / 06'03" / 05'49" / 21'37" / 08'59" / 05'59" / 06'10" / 06'47" / 06'30" / 06'43" / 06'41" / 06'29" / 06'33" / 15'51" / 11'28" / 09'42" / 18'46" / 07'38" / 08'08" / 08'09" / 10'29" / 08'55" / 19'33" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 997 / 997 |
2 | | 05'42" (+00'34") | 1009 / 2006 |
3 | | 05'57" (+00'49") | 999 / 3006 |
4 | | 06'05" (+00'57") | 1010 / 4016 |
5 | | 06'10" (+01'02") | 994 / 5010 |
6 | | 06'06" (+00'58") | 1008 / 6018 |
7 | | 06'02" (+00'54") | 1000 / 7018 |
8 | | 06'07" (+00'59") | 1004 / 8023 |
9 | | 06'20" (+01'12") | 1006 / 9029 |
10 | | 06'04" (+00'56") | 1000 / 10029 |
11 | | 06'07" (+00'59") | 998 / 11028 |
12 | | 06'04" (+00'56") | 1008 / 12036 |
13 | | 05'08" | 1003 / 13040 |
14 | | 10'00" (+04'52") | 1001 / 14042 |
15 | | 06'06" (+00'58") | 996 / 15039 |
16 | | 06'04" (+00'56") | 1011 / 16050 |
17 | | 05'47" (+00'39") | 999 / 17049 |
18 | | 06'00" (+00'52") | 1003 / 18053 |
19 | | 05'51" (+00'43") | 992 / 19045 |
20 | | 24'11" (+19'03") | 1015 / 20061 |
21 | | 06'02" (+00'54") | 996 / 21057 |
22 | | 06'01" (+00'53") | 1005 / 22063 |
23 | | 06'07" (+00'59") | 1010 / 23074 |
24 | | 06'49" (+01'41") | 989 / 24063 |
25 | | 06'32" (+01'24") | 1005 / 25069 |
26 | | 06'39" (+01'31") | 1003 / 26073 |
27 | | 06'41" (+01'33") | 999 / 27072 |
28 | | 06'34" (+01'26") | 1009 / 28081 |
29 | | 06'28" (+01'20") | 1005 / 29087 |
30 | | 16'12" (+11'04") | 1000 / 30087 |
31 | | 11'43" (+06'35") | 999 / 31087 |
32 | | 12'59" (+07'51") | 1008 / 32096 |
33 | | 15'08" (+10'00") | 992 / 33089 |
34 | | 07'31" (+02'23") | 1009 / 34099 |
35 | | 08'05" (+02'57") | 1009 / 35108 |
36 | | 08'11" (+03'03") | 995 / 36103 |
37 | | 10'54" (+05'46") | 996 / 37100 |
38 | | 09'29" (+04'21") | 1012 / 38112 |
39 | | 18'37" (+13'29") | 1002 / 39114 |
40 | | 08'48" (+03'40") | 412 / 39526 |
台北市廖藍寶