10.0 km | 00:54:50 | 05:28/km日期: 2016-03-06 07:28 - 總爬升: 104 m - 天氣: 有點熱~ - 卡路里: 540 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'28" / 05'12" / 05'13" / 05'03" / 05'19" / 05'19" / 05'36" / 05'38" / 05'47" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+01'11") | 1000 / 10000 |
| 11 | | 06'46" (+01'43") | 1 / 10001 |
第一次在南庄跑,開始是大部分都是下坡很好跑,速度放很快,但果然回程上坡就沒力了...XD
可能也是沒吃早餐就跑也有影響.....
南庄風景還滿漂亮的...
3月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 05'19" | 00:31'34" |
| 7 | 05'36" | 00:37'10" |
| 8 | 05'38" | 00:42'48" |
| 9 | 05'47" | 00:48'35" |
| 10 | 06'14" | 00:54'49" |
| 10.0 | 08'57" | 00:54'50" |
展開計圈分析
留言 
