22.5 km | 02:00:04 | 05:19/km日期: 2016-03-06 06:32 - 平均心率: 169 - 卡路里: 1581 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'31" / 05'20" / 05'21" / 05'13" / 05'08" / 05'20" / 05'32" / 05'21" / 05'18" / 05'16" / 05'12" / 05'19" / 05'21" / 05'16" / 05'17" / 05'15" / 05'15" / 05'44" / 05'27" / 05'17" / 05'20" / 05'23" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 668 / 5668 |
| 7 | | 05'31" (+00'23") | 1000 / 6668 |
| 8 | | 05'22" (+00'14") | 1000 / 7668 |
| 9 | | 05'20" (+00'12") | 1000 / 8668 |
| 10 | | 05'15" (+00'07") | 1000 / 9668 |
| 11 | | 05'13" (+00'05") | 1000 / 10668 |
| 12 | | 05'09" (+00'01") | 638 / 11306 |
| 13 | | 05'23" (+00'15") | 1000 / 12306 |
| 14 | | 05'24" (+00'16") | 1000 / 13306 |
| 15 | | 05'15" (+00'07") | 1000 / 14306 |
| 16 | | 05'15" (+00'07") | 1000 / 15306 |
| 17 | | 05'13" (+00'05") | 1000 / 16306 |
| 18 | | 05'16" (+00'08") | 728 / 17034 |
| 19 | | 05'46" (+00'38") | 1000 / 18034 |
| 20 | | 05'21" (+00'13") | 1000 / 19034 |
| 21 | | 05'18" (+00'10") | 1000 / 20034 |
| 22 | | 05'17" (+00'09") | 1000 / 21034 |
| 23 | | 05'22" (+00'14") | 1000 / 22034 |
| 24 | | 05'15" (+00'07") | 475 / 22510 |
| 25 | | 03'33" | 14 / 22524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
167.59 km 
Sketcher GOmeb 累積 :
226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'20" | 00:31'53" |
| 7 | 05'32" | 00:37'25" |
| 8 | 05'21" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 05'16" | 00:53'20" |
| 11 | 05'12" | 00:58'32" |
| 12 | 05'19" | 01:03'51" |
| 13 | 05'21" | 01:09'12" |
| 14 | 05'16" | 01:14'28" |
| 15 | 05'17" | 01:19'45" |
| 16 | 05'15" | 01:25'00" |
| 17 | 05'15" | 01:30'15" |
| 18 | 05'44" | 01:35'59" |
| 19 | 05'27" | 01:41'26" |
| 20 | 05'17" | 01:46'43" |
| 21 | 05'20" | 01:52'03" |
| 22 | 05'23" | 01:57'26" |
| 22.5 | 05'01" | 02:00'04" |
展開計圈分析
留言 
