47.2 km | 07:56:57 | 10:06/km日期: 2016-02-14 06:34 - 總爬升: 626 m - 卡路里: 2327 Cal
Pace: 00'09" / 01'50" / 06'27" / 06'57" / 06'40" / 06'36" / 06'28" / 08'00" / 08'08" / 16'15" / 13'24" / 19'33" / 10'40" / 16'09" / 14'04" / 10'21" / 07'12" / 07'36" / 07'04" / 11'13" / 08'04" / 21'03" / 10'53" / 07'31" / 08'20" / 13'57" / 09'49" / 16'06" / 08'00" / 06'57" / 08'50" / 18'34" / 06'49" / 09'27" / 24'03" / 08'09" / 06'47" / 07'02" / 08'01" / 08'27" / 10'04" / 08'46" / 08'22" / 08'19" / 09'46" / 07'09" / 07'46" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'26" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 07'59" (+01'36") | 1000 / 8000 |
| 9 | | 08'08" (+01'45") | 1000 / 9000 |
| 10 | | 16'15" (+09'52") | 1000 / 10000 |
| 11 | | 13'18" (+06'55") | 1000 / 11000 |
| 12 | | 19'37" (+13'14") | 1000 / 12000 |
| 13 | | 10'40" (+04'17") | 1000 / 13000 |
| 14 | | 16'08" (+09'45") | 1000 / 14000 |
| 15 | | 14'03" (+07'40") | 1000 / 15000 |
| 16 | | 10'20" (+03'57") | 1000 / 16000 |
| 17 | | 07'11" (+00'48") | 1000 / 17000 |
| 18 | | 07'35" (+01'12") | 1000 / 18000 |
| 19 | | 07'04" (+00'41") | 1000 / 19000 |
| 20 | | 11'13" (+04'50") | 1000 / 20000 |
| 21 | | 08'04" (+01'41") | 1000 / 21000 |
| 22 | | 21'02" (+14'39") | 1000 / 22000 |
| 23 | | 10'53" (+04'30") | 1000 / 23000 |
| 24 | | 07'31" (+01'08") | 1000 / 24000 |
| 25 | | 08'19" (+01'56") | 1000 / 25000 |
| 26 | | 13'57" (+07'34") | 1000 / 26000 |
| 27 | | 09'48" (+03'25") | 1000 / 27000 |
| 28 | | 16'05" (+09'42") | 1000 / 28000 |
| 29 | | 08'00" (+01'37") | 1000 / 29000 |
| 30 | | 06'56" (+00'33") | 1000 / 30000 |
| 31 | | 08'50" (+02'27") | 1000 / 31000 |
| 32 | | 18'34" (+12'11") | 1000 / 32000 |
| 33 | | 06'48" (+00'25") | 1000 / 33000 |
| 34 | | 09'26" (+03'03") | 1000 / 34000 |
| 35 | | 24'03" (+17'40") | 1000 / 35000 |
| 36 | | 08'09" (+01'46") | 1000 / 36000 |
| 37 | | 06'46" (+00'23") | 1000 / 37000 |
| 38 | | 07'01" (+00'38") | 1000 / 38000 |
| 39 | | 08'01" (+01'38") | 1000 / 39000 |
| 40 | | 08'27" (+02'04") | 1000 / 40000 |
| 41 | | 10'03" (+03'40") | 1000 / 41000 |
| 42 | | 08'46" (+02'23") | 1000 / 42000 |
| 43 | | 08'21" (+01'58") | 1000 / 43000 |
| 44 | | 08'19" (+01'56") | 1000 / 44000 |
| 45 | | 09'45" (+03'22") | 1000 / 45000 |
| 46 | | 07'08" (+00'45") | 1000 / 46000 |
| 47 | | 07'46" (+01'23") | 1000 / 47000 |
| 48 | | 23'01" (+16'38") | 154 / 47154 |
2月累積里程 : 148.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 01'50" | 00:01'59" |
| 3 | 06'27" | 00:08'26" |
| 4 | 06'57" | 00:15'23" |
| 5 | 06'40" | 00:22'03" |
| 6 | 06'36" | 00:28'39" |
| 7 | 06'28" | 00:35'07" |
| 8 | 08'00" | 00:43'07" |
| 9 | 08'08" | 00:51'15" |
| 10 | 16'15" | 01:07'30" |
| 11 | 13'24" | 01:20'54" |
| 12 | 19'33" | 01:40'27" |
| 13 | 10'40" | 01:51'07" |
| 14 | 16'09" | 02:07'16" |
| 15 | 14'04" | 02:21'20" |
| 16 | 10'21" | 02:31'41" |
| 17 | 07'12" | 02:38'53" |
| 18 | 07'36" | 02:46'29" |
| 19 | 07'04" | 02:53'33" |
| 20 | 11'13" | 03:04'46" |
| 21 | 08'04" | 03:12'50" |
| 22 | 21'03" | 03:33'53" |
| 23 | 10'53" | 03:44'46" |
| 24 | 07'31" | 03:52'17" |
| 25 | 08'20" | 04:00'37" |
| 26 | 13'57" | 04:14'34" |
| 27 | 09'49" | 04:24'23" |
| 28 | 16'06" | 04:40'29" |
| 29 | 08'00" | 04:48'29" |
| 30 | 06'57" | 04:55'26" |
| 31 | 08'50" | 05:04'16" |
| 32 | 18'34" | 05:22'50" |
| 33 | 06'49" | 05:29'39" |
| 34 | 09'27" | 05:39'06" |
| 35 | 24'03" | 06:03'09" |
| 36 | 08'09" | 06:11'18" |
| 37 | 06'47" | 06:18'05" |
| 38 | 07'02" | 06:25'07" |
| 39 | 08'01" | 06:33'08" |
| 40 | 08'27" | 06:41'35" |
| 41 | 10'04" | 06:51'39" |
| 42 | 08'46" | 07:00'25" |
| 43 | 08'22" | 07:08'47" |
| 44 | 08'19" | 07:17'06" |
| 45 | 09'46" | 07:26'52" |
| 46 | 07'09" | 07:34'01" |
| 47 | 07'46" | 07:41'47" |
| 47.2 | 23'03" | 07:45'20" |
展開計圈分析
留言 
