20.1 km | 01:56:35 | 05:47/km日期: 2016-03-06 06:23 - 總爬升: 264 m - 地點: 文衡殿 - 天氣: 熱 - 卡路里: 1228 Cal - 總步數: 18636 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'02" / 05'26" / 05'33" / 05'35" / 05'28" / 05'37" / 05'45" / 05'47" / 05'15" / 05'25" / 05'20" / 05'59" / 05'11" / 05'34" / 05'44" / 06'06" / 05'59" / 05'46" / 07'08" / 06'18" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'50") | 1008 / 1008 | 159 / 104 |
| 2 | | 05'24" (+00'16") | 1005 / 2014 | 161 / 114 |
| 3 | | 05'31" (+00'23") | 1003 / 3017 | 160 / 112 |
| 4 | | 05'41" (+00'33") | 1007 / 4024 | 160 / 109 |
| 5 | | 05'25" (+00'17") | 1013 / 5038 | 165 / 111 |
| 6 | | 05'31" (+00'23") | 1002 / 6040 | 164 / 109 |
| 7 | | 05'48" (+00'40") | 1000 / 7040 | 159 / 107 |
| 8 | | 05'47" (+00'39") | 1006 / 8047 | 161 / 106 |
| 9 | | 05'11" (+00'03") | 1002 / 9050 | 164 / 117 |
| 10 | | 05'26" (+00'18") | 1005 / 10055 | 163 / 112 |
| 11 | | 05'22" (+00'14") | 1003 / 11059 | 167 / 110 |
| 12 | | 05'55" (+00'47") | 1008 / 12067 | 164 / 102 |
| 13 | | 05'08" | 1001 / 13069 | 166 / 116 |
| 14 | | 05'36" (+00'28") | 1010 / 14079 | 166 / 107 |
| 15 | | 06'00" (+00'52") | 1007 / 15086 | 163 / 101 |
| 16 | | 06'02" (+00'54") | 1008 / 16095 | 167 / 98 |
| 17 | | 06'00" (+00'52") | 1005 / 17101 | 167 / 99 |
| 18 | | 05'49" (+00'41") | 1002 / 18103 | 166 / 103 |
| 19 | | 07'00" (+01'52") | 1000 / 19104 | 118 / 119 |
| 20 | | 06'28" (+01'20") | 1006 / 20111 | 139 / 110 |
| 21 | | 06'08" (+01'00") | 122 / 20233 | 160 / 101 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'45" | 00:39'26" |
| 8 | 05'47" | 00:45'13" |
| 9 | 05'15" | 00:50'28" |
| 10 | 05'25" | 00:55'53" |
| 11 | 05'20" | 01:01'13" |
| 12 | 05'59" | 01:07'12" |
| 13 | 05'11" | 01:12'23" |
| 14 | 05'34" | 01:17'57" |
| 15 | 05'44" | 01:23'41" |
| 16 | 06'06" | 01:29'47" |
| 17 | 05'59" | 01:35'46" |
| 18 | 05'46" | 01:41'32" |
| 19 | 07'08" | 01:48'40" |
| 20 | 06'18" | 01:54'58" |
| 20.1 | 13'14" | 01:56'35" |
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