18.9 km | 02:08:53 | 06:48/km日期: 2016-03-05 16:07 - 平均心率: 145 - 卡路里: 1617 Cal - 總步數: 15492 - 平均步頻: 120 - 平均步幅: 122 cm
Pace: 07'22" / 06'13" / 06'19" / 05'10" / 05'15" / 05'35" / 05'30" / 05'48" / 05'57" / 07'43" / 06'37" / 06'23" / 06'21" / 06'40" / 07'17" / 07'45" / 07'50" / 09'52" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 5000 / 5000 | 106 / 155 |
| 2 | | 06'06" (+00'03") | 5007 / 10008 | 97 / 166 |
| 3 | | 06'39" (+00'36") | 5004 / 15012 | 128 / 116 |
| 4 | | 08'49" (+02'46") | 3929 / 18941 | 144 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 166.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'13" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 05'10" | 00:25'04" |
| 5 | 05'15" | 00:30'19" |
| 6 | 05'35" | 00:35'54" |
| 7 | 05'30" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'57" | 00:53'09" |
| 10 | 07'43" | 01:00'52" |
| 11 | 06'37" | 01:07'29" |
| 12 | 06'23" | 01:13'52" |
| 13 | 06'21" | 01:20'13" |
| 14 | 06'40" | 01:26'53" |
| 15 | 07'17" | 01:34'10" |
| 16 | 07'45" | 01:41'55" |
| 17 | 07'50" | 01:49'45" |
| 18 | 09'52" | 01:59'37" |
| 18.9 | 09'58" | 02:08'53" |
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