35.0 km | 03:02:12 | 05:12/km日期: 2016-03-05 06:55 - 平均心率: 91 - 卡路里: 3026 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'49" / 04'44" / 04'40" / 04'35" / 04'37" / 04'37" / 04'33" / 04'43" / 04'34" / 04'26" / 05'47" / 04'56" / 04'56" / 05'06" / 04'59" / 05'13" / 05'11" / 05'07" / 05'06" / 05'18" / 05'16" / 07'27" / 05'26" / 06'13" / 05'05" / 04'59" / 04'54" / 05'22" / 05'02" / 05'06" / 05'34" / 05'08" / 05'23" / 05'56" / 05'38" / 176'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'35" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 7 | 04'33" | 00:32'35" |
| 8 | 04'43" | 00:37'18" |
| 9 | 04'34" | 00:41'52" |
| 10 | 04'26" | 00:46'18" |
| 11 | 05'47" | 00:52'05" |
| 12 | 04'56" | 00:57'01" |
| 13 | 04'56" | 01:01'57" |
| 14 | 05'06" | 01:07'03" |
| 15 | 04'59" | 01:12'02" |
| 16 | 05'13" | 01:17'15" |
| 17 | 05'11" | 01:22'26" |
| 18 | 05'07" | 01:27'33" |
| 19 | 05'06" | 01:32'39" |
| 20 | 05'18" | 01:37'57" |
| 21 | 05'16" | 01:43'13" |
| 22 | 07'27" | 01:50'40" |
| 23 | 05'26" | 01:56'06" |
| 24 | 06'13" | 02:02'19" |
| 25 | 05'05" | 02:07'24" |
| 26 | 04'59" | 02:12'23" |
| 27 | 04'54" | 02:17'17" |
| 28 | 05'22" | 02:22'39" |
| 29 | 05'02" | 02:27'41" |
| 30 | 05'06" | 02:32'47" |
| 31 | 05'34" | 02:38'21" |
| 32 | 05'08" | 02:43'29" |
| 33 | 05'23" | 02:48'52" |
| 34 | 05'56" | 02:54'48" |
| 35 | 05'38" | 03:00'26" |
| 35.0 | 176'40" | 03:02'12" |
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