24.1 km | 02:04:14 | 05:09/km日期: 2016-03-06 06:24 - 地點: 虎頭埤 - 卡路里: 1473 Cal - 總步數: 22342 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'14" / 05'02" / 05'10" / 05'08" / 05'07" / 05'02" / 05'18" / 05'05" / 05'10" / 05'13" / 05'23" / 04'55" / 05'08" / 05'10" / 05'07" / 04'51" / 05'06" / 04'57" / 04'34" / 04'20" / 05'36" / 05'51" / 06'12" / 05'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'26") | 4018 / 4018 | 178 / 108 |
| 2 | | 05'07" (+00'24") | 3995 / 8013 | 180 / 108 |
| 3 | | 05'10" (+00'27") | 3999 / 12013 | 179 / 107 |
| 4 | | 05'06" (+00'23") | 4019 / 16033 | 181 / 108 |
| 5 | | 04'43" | 4025 / 20058 | 183 / 115 |
| 6 | | 05'41" (+00'58") | 4009 / 24067 | 176 / 99 |
| 7 | | 03'49" | 8 / 24076 | 120 / 217 |
3月累積里程 :
107.26 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 05'18" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'10" | 00:46'16" |
| 10 | 05'13" | 00:51'29" |
| 11 | 05'23" | 00:56'52" |
| 12 | 04'55" | 01:01'47" |
| 13 | 05'08" | 01:06'55" |
| 14 | 05'10" | 01:12'05" |
| 15 | 05'07" | 01:17'12" |
| 16 | 04'51" | 01:22'03" |
| 17 | 05'06" | 01:27'09" |
| 18 | 04'57" | 01:32'06" |
| 19 | 04'34" | 01:36'40" |
| 20 | 04'20" | 01:41'00" |
| 21 | 05'36" | 01:46'36" |
| 22 | 05'51" | 01:52'27" |
| 23 | 06'12" | 01:58'39" |
| 24 | 05'08" | 02:03'47" |
| 24.1 | 05'52" | 02:04'14" |
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