12.1 km | 01:19:42 | 06:34/km日期: 2016-03-08 19:38 - 地點: 西康路一半 - 卡路里: 653 Cal - 總步數: 13366 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'53" / 07'07" / 06'16" / 06'13" / 06'21" / 06'42" / 06'40" / 06'51" / 06'42" / 06'35" / 06'27" / 06'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'42") | 1004 / 1004 | 165 / 88 |
| 2 | | 07'04" (+00'55") | 1004 / 2009 | 165 / 85 |
| 3 | | 06'16" (+00'07") | 1006 / 3015 | 168 / 94 |
| 4 | | 06'09" | 1001 / 4017 | 169 / 95 |
| 5 | | 06'22" (+00'13") | 1006 / 5023 | 167 / 93 |
| 6 | | 06'39" (+00'30") | 1007 / 6030 | 167 / 89 |
| 7 | | 06'36" (+00'27") | 1006 / 7037 | 166 / 90 |
| 8 | | 06'49" (+00'40") | 1005 / 8043 | 167 / 87 |
| 9 | | 06'37" (+00'28") | 1000 / 9043 | 167 / 89 |
| 10 | | 06'37" (+00'28") | 1002 / 10046 | 167 / 89 |
| 11 | | 06'27" (+00'18") | 1009 / 11055 | 169 / 91 |
| 12 | | 06'12" (+00'03") | 1007 / 12063 | 170 / 94 |
| 13 | | 04'48" | 111 / 12174 | 172 / 120 |
沒壓力減量跑，有點悶熱不好跑。回家後發現老婆吃海鮮過敏全身發癢，半夜受不了帶他去急診，睡眠不足有點糟糕。
3月累積里程 :
402.19 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 06'13" | 00:26'29" |
| 5 | 06'21" | 00:32'50" |
| 6 | 06'42" | 00:39'32" |
| 7 | 06'40" | 00:46'12" |
| 8 | 06'51" | 00:53'03" |
| 9 | 06'42" | 00:59'45" |
| 10 | 06'35" | 01:06'20" |
| 11 | 06'27" | 01:12'47" |
| 12 | 06'20" | 01:19'07" |
| 12.1 | 05'15" | 01:19'42" |
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