12.2 km | 01:11:13 | 05:49/km日期: 2016-03-06 08:24 - 地點: 暈.懂.場 - 卡路里: 682 Cal - 總步數: 12968 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'42" / 05'48" / 05'42" / 05'32" / 05'25" / 05'27" / 04'53" / 05'20" / 05'16" / 05'09" / 05'41" / 06'29" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'02") | 500 / 500 | 173 / 87 |
| 2 | | 08'13" (+03'38") | 500 / 1001 | 143 / 84 |
| 3 | | 05'47" (+01'12") | 505 / 1507 | 193 / 89 |
| 4 | | 05'46" (+01'11") | 502 / 2009 | 194 / 89 |
| 5 | | 05'39" (+01'04") | 503 / 2513 | 195 / 90 |
| 6 | | 05'36" (+01'01") | 504 / 3017 | 195 / 91 |
| 7 | | 05'31" (+00'56") | 501 / 3518 | 198 / 91 |
| 8 | | 05'27" (+00'52") | 506 / 4025 | 200 / 91 |
| 9 | | 05'20" (+00'45") | 509 / 4534 | 199 / 93 |
| 10 | | 05'10" (+00'35") | 502 / 5036 | 200 / 96 |
| 11 | | 05'10" (+00'35") | 502 / 5538 | 200 / 96 |
| 12 | | 05'55" (+01'20") | 505 / 6044 | 175 / 96 |
| 13 | | 04'48" (+00'13") | 502 / 6547 | 189 / 109 |
| 14 | | 04'35" | 505 / 7052 | 187 / 116 |
| 15 | | 05'27" (+00'52") | 504 / 7556 | 178 / 102 |
| 16 | | 05'15" (+00'40") | 509 / 8066 | 184 / 103 |
| 17 | | 05'13" (+00'38") | 506 / 8572 | 184 / 103 |
| 18 | | 05'26" (+00'51") | 502 / 9075 | 182 / 100 |
| 19 | | 06'06" (+01'31") | 505 / 9580 | 173 / 94 |
| 20 | | 05'33" (+00'58") | 503 / 10084 | 180 / 99 |
| 21 | | 05'47" (+01'12") | 500 / 10584 | 168 / 102 |
| 22 | | 07'02" (+02'27") | 506 / 11091 | 158 / 89 |
| 23 | | 06'06" (+01'31") | 507 / 11599 | 179 / 91 |
| 24 | | 06'31" (+01'56") | 502 / 12101 | 174 / 87 |
| 25 | | 07'11" (+02'36") | 213 / 12314 | 166 / 83 |
3月累積里程 :
132.38 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'48" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'32" | 00:23'44" |
| 5 | 05'25" | 00:29'09" |
| 6 | 05'27" | 00:34'36" |
| 7 | 04'53" | 00:39'29" |
| 8 | 05'20" | 00:44'49" |
| 9 | 05'16" | 00:50'05" |
| 10 | 05'09" | 00:55'14" |
| 11 | 05'41" | 01:00'55" |
| 12 | 06'29" | 01:07'24" |
| 12.2 | 17'53" | 01:11'13" |
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