30.0 km | 02:50:42 | 05:41/km日期: 2016-03-06 06:41 - 總爬升: 476 m - 平均心率: 149 - 卡路里: 1811 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'32" / 05'13" / 05'09" / 05'21" / 05'25" / 05'53" / 05'20" / 05'37" / 05'42" / 06'26" / 06'04" / 06'35" / 10'16" / 04'27" / 05'09" / 05'13" / 05'14" / 05'22" / 05'09" / 05'16" / 05'56" / 05'44" / 06'21" / 05'08" / 05'27" / 05'52" / 05'44" / 06'05" / 06'06" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'25" (+01'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 1000 / 11000 |
| 12 | | 06'35" (+01'28") | 1000 / 12000 |
| 13 | | 06'39" (+01'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'52") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'12" (+00'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'15") | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'56" (+00'49") | 1000 / 21000 |
| 22 | | 05'43" (+00'36") | 1000 / 22000 |
| 23 | | 06'20" (+01'13") | 1000 / 23000 |
| 24 | | 05'07" | 1000 / 24000 |
| 25 | | 05'27" (+00'20") | 1000 / 25000 |
| 26 | | 05'52" (+00'45") | 1000 / 26000 |
| 27 | | 05'43" (+00'36") | 1000 / 27000 |
| 28 | | 06'05" (+00'58") | 1000 / 28000 |
| 29 | | 06'05" (+00'58") | 1000 / 29000 |
| 30 | | 05'47" (+00'40") | 1000 / 30000 |
| 31 | | 04'07" | 33 / 30033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 92.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'13" | 00:11'45" |
| 3 | 05'09" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'53" | 00:33'33" |
| 7 | 05'20" | 00:38'53" |
| 8 | 05'37" | 00:44'30" |
| 9 | 05'42" | 00:50'12" |
| 10 | 06'26" | 00:56'38" |
| 11 | 06'04" | 01:02'42" |
| 12 | 06'35" | 01:09'17" |
| 13 | 10'16" | 01:19'33" |
| 14 | 04'27" | 01:24'00" |
| 15 | 05'09" | 01:29'09" |
| 16 | 05'13" | 01:34'22" |
| 17 | 05'14" | 01:39'36" |
| 18 | 05'22" | 01:44'58" |
| 19 | 05'09" | 01:50'07" |
| 20 | 05'16" | 01:55'23" |
| 21 | 05'56" | 02:01'19" |
| 22 | 05'44" | 02:07'03" |
| 23 | 06'21" | 02:13'24" |
| 24 | 05'08" | 02:18'32" |
| 25 | 05'27" | 02:23'59" |
| 26 | 05'52" | 02:29'51" |
| 27 | 05'44" | 02:35'35" |
| 28 | 06'05" | 02:41'40" |
| 29 | 06'06" | 02:47'46" |
| 30 | 05'47" | 02:53'33" |
| 30.0 | 04'29" | 02:53'42" |
展開計圈分析
留言 
