10.0 km | 00:59:33 | 05:56/km日期: 2016-03-06 16:54 - 總爬升: 142 m - 平均心率: 111 - 卡路里: 374 Cal
Pace: 00'02" / 04'53" / 05'59" / 06'08" / 05'54" / 06'21" / 06'18" / 06'04" / 06'11" / 07'22" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'59" (+01'25") | 1000 / 3000 |
| 4 | | 06'07" (+01'33") | 1000 / 4000 |
| 5 | | 05'54" (+01'20") | 1000 / 5000 |
| 6 | | 06'21" (+01'47") | 1000 / 6000 |
| 7 | | 06'18" (+01'44") | 1000 / 7000 |
| 8 | | 06'03" (+01'29") | 1000 / 8000 |
| 9 | | 06'11" (+01'37") | 1000 / 9000 |
| 10 | | 06'20" (+01'46") | 1000 / 10000 |
| 11 | | 06'05" (+01'31") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 93.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 04'53" | 00:04'55" |
| 3 | 05'59" | 00:10'54" |
| 4 | 06'08" | 00:17'02" |
| 5 | 05'54" | 00:22'56" |
| 6 | 06'21" | 00:29'17" |
| 7 | 06'18" | 00:35'35" |
| 8 | 06'04" | 00:41'39" |
| 9 | 06'11" | 00:47'50" |
| 10 | 07'22" | 00:55'12" |
| 10.0 | 09'19" | 00:55'19" |
留言 
展開計圈分析
