12.0 km | 01:14:23 | 06:11/km日期: 2016-03-08 18:23 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'05" / 05'58" / 05'53" / 05'58" / 06'01" / 05'59" / 06'09" / 06'22" / 06'20" / 06'39" / 06'19" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'34" (+00'41") | 1000 / 12000 |
| 13 | | 07'30" (+01'37") | 14 / 12014 |
3月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 05'59" | 00:35'54" |
| 7 | 06'09" | 00:42'03" |
| 8 | 06'22" | 00:48'25" |
| 9 | 06'20" | 00:54'45" |
| 10 | 06'39" | 01:01'24" |
| 11 | 06'19" | 01:07'43" |
| 12 | 06'34" | 01:14'17" |
| 12.0 | 08'06" | 01:14'24" |
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