14.3 km | 01:35:51 | 06:41/km日期: 2016-03-11 15:22 - 卡路里: 1184 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'22" / 06'40" / 06'50" / 07'24" / 07'03" / 06'56" / 06'56" / 06'44" / 06'36" / 06'36" / 07'34" / 06'44" / 06'52" / 06'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 3013 / 3013 |
| 2 | | 07'07" (+01'10") | 3012 / 6025 |
| 3 | | 06'45" (+00'48") | 3019 / 9045 |
| 4 | | 06'58" (+01'01") | 3014 / 12059 |
| 5 | | 06'23" (+00'26") | 2349 / 14409 |
3月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'40" | 00:11'02" |
| 3 | 06'50" | 00:17'52" |
| 4 | 07'24" | 00:25'16" |
| 5 | 07'03" | 00:32'19" |
| 6 | 06'56" | 00:39'15" |
| 7 | 06'56" | 00:46'11" |
| 8 | 06'44" | 00:52'55" |
| 9 | 06'36" | 00:59'31" |
| 10 | 06'36" | 01:06'07" |
| 11 | 07'34" | 01:13'41" |
| 12 | 06'44" | 01:20'25" |
| 13 | 06'52" | 01:27'17" |
| 14 | 06'38" | 01:33'55" |
| 14.3 | 05'44" | 01:35'51" |
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