6.1 km | 00:29:58 | 04:56/km日期: 2016-03-12 13:08 - 卡路里: 371 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'10" / 05'20" / 05'04" / 04'50" / 04'43" / 04'35" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'35") | 1000 / 1000 |
2 | | 05'20" (+00'46") | 1000 / 2000 |
3 | | 05'03" (+00'29") | 1000 / 3000 |
4 | | 04'50" (+00'16") | 1000 / 4000 |
5 | | 04'43" (+00'09") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 04'25" | 62 / 6062 |
3月累積里程 :
169.39 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'20" | 00:10'30" |
3 | 05'04" | 00:15'34" |
4 | 04'50" | 00:20'24" |
5 | 04'43" | 00:25'07" |
6 | 04'35" | 00:29'42" |
6.1 | 04'30" | 00:29'59" |