12.3 km | 01:22:16 | 06:41/km日期: 2013-07-25 05:25 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'05" / 06'00" / 06'30" / 06'30" / 06'24" / 06'14" / 06'10" / 06'10" / 07'01" / 09'49" / 07'29" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'06") | 1016 / 1016 |
| 2 | | 05'58" | 1009 / 2025 |
| 3 | | 06'29" (+00'31") | 996 / 3021 |
| 4 | | 06'32" (+00'34") | 1013 / 4035 |
| 5 | | 06'20" (+00'22") | 1008 / 5043 |
| 6 | | 06'15" (+00'17") | 1002 / 6045 |
| 7 | | 06'10" (+00'12") | 1016 / 7062 |
| 8 | | 06'12" (+00'14") | 996 / 8059 |
| 9 | | 07'02" (+01'04") | 1010 / 9070 |
| 10 | | 09'54" (+03'56") | 1006 / 10076 |
| 11 | | 07'14" (+01'16") | 1012 / 11089 |
| 12 | | 05'18" | 1005 / 12094 |
7月累積里程 :
589.23 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'00" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 06'14" | 00:38'43" |
| 7 | 06'10" | 00:44'53" |
| 8 | 06'10" | 00:51'03" |
| 9 | 07'01" | 00:58'04" |
| 10 | 09'49" | 01:07'53" |
| 11 | 07'29" | 01:15'22" |
| 12 | 05'22" | 01:20'44" |
| 12.3 | 05'05" | 01:22'16" |
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